Race Timeline
The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 28:41 | 9:14 | -0:18 | |
15K | 1:29:36 | 9:37 | 3.11 mi | 31:19 | 10:05 | +0:51 | |
20K | 2:00:54 | 9:44 | 3.11 mi | 31:19 | 10:05 | 0:00 | |
25K | 2:32:12 | 9:48 | 3.10 mi | 31:18 | 10:04 | -0:01 | |
30K | 3:05:24 | 9:57 | 3.11 mi | 33:12 | 10:41 | +0:37 | |
35K | 3:45:39 | 10:23 | 3.11 mi | 40:15 | 12:57 | +2:16 | |
40K | 4:28:01 | 10:47 | 3.10 mi | 42:22 | 13:38 | +0:41 | |
Finish(26.22 mi) | 4:45:18 | 10:53 | 1.37 mi | 17:17 | 12:40 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:53 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
28:41
10% of race
Time at Steady Pace
2:36:43
55% of race
Time at Slower Pace
1:39:54
35% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4299 | 1173 | 290 | 5326 | 1547 | 364 |
| 10K | 3.10 mi | 4129+170 | 1087+86 | 278+12 | 4021 | 1034 | 257 |
| 15K | 3.11 mi | 4618-489 | 1259-172 | 315-37 | 5326 | 1547 | 364 |
| 20K | 3.11 mi | 4863-245 | 1357-98 | 334-19 | 5501 | 1640 | 395 |
| 25K | 3.10 mi | 4804+59 | 1340+17 | 335-1 | 4780 | 1366 | 343 |
| 30K | 3.11 mi | 4779+25 | 1354-14 | 339-4 | 4923 | 1512 | 382 |
| 35K | 3.11 mi | 5096-317 | 1533-179 | 385-46 | 6333 | 2267 | 558 |
| 40K | 3.10 mi | 5404-308 | 1709-176 | 425-40 | 6695 | 2495 | 612 |
| Finish(26.22 mi) | 1.37 mi | 5523-119 | 1765-56 | 437-12 | 7020 | 2642 | 658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5326
Females
1547
F25-29
364
5K→10K
3.1 - 6.2 mi
Overall
4021
Females
1034
F25-29
257
10K→15K
6.2 - 9.3 mi
Overall
5326
Females
1547
F25-29
364
15K→20K
9.3 - 12.4 mi
Overall
5501
Females
1640
F25-29
395
20K→25K
12.4 - 15.5 mi
Overall
4780
Females
1366
F25-29
343
25K→30K
15.5 - 18.6 mi
Overall
4923
Females
1512
F25-29
382
30K→35K
18.6 - 21.8 mi
Overall
6333
Females
2267
F25-29
558
35K→40K
21.8 - 24.9 mi
Overall
6695
Females
2495
F25-29
612
40K→Finish
24.9 - 26.2 mi
Overall
7020
Females
2642
F25-29
658
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
