Ashley Nankivil
Fulda, MN
Bib: 5044 F 37
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 28:37 | 9:13 | -0:09 | |
15K | 1:26:25 | 9:16 | 3.11 mi | 28:41 | 9:14 | +0:01 | |
20K | 1:53:57 | 9:10 | 3.11 mi | 27:32 | 8:52 | -0:22 | |
25K | 2:22:26 | 9:10 | 3.10 mi | 28:29 | 9:10 | +0:18 | |
30K | 2:51:15 | 9:11 | 3.11 mi | 28:49 | 9:17 | +0:07 | |
35K | 3:21:15 | 9:15 | 3.11 mi | 30:00 | 9:39 | +0:22 | |
40K | 3:51:15 | 9:18 | 3.10 mi | 30:00 | 9:39 | 0:00 | |
Finish(26.22 mi) | 4:03:33 | 9:18 | 1.37 mi | 12:18 | 9:01 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:18 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
2:34:26
63% of race
Time at Steady Pace
1:29:07
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3912 | 1021 | 119 | 3834 | 967 | 115 |
| 10K | 3.10 mi | 3964-52 | 1029-8 | 120-1 | 3964 | 1015 | 120 |
| 15K | 3.11 mi | 3910+54 | 1002+27 | 117+3 | 3834 | 967 | 115 |
| 20K | 3.11 mi | 3764+146 | 957+45 | 114+3 | 3431 | 831 | 100 |
| 25K | 3.10 mi | 3630+134 | 901+56 | 105+9 | 3400 | 839 | 98 |
| 30K | 3.11 mi | 3477+153 | 865+36 | 104+1 | 3077 | 750 | 87 |
| 35K | 3.11 mi | 3283+194 | 819+46 | 97+7 | 2835 | 750 | 86 |
| 40K | 3.10 mi | 3073+210 | 774+45 | 93+4 | 2513 | 707 | 83 |
| Finish(26.22 mi) | 1.37 mi | 3026+47 | 766+8 | 92+1 | 2596 | 785 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3834
Females
967
F35-39
115
5K→10K
3.1 - 6.2 mi
Overall
3964
Females
1015
F35-39
120
10K→15K
6.2 - 9.3 mi
Overall
3834
Females
967
F35-39
115
15K→20K
9.3 - 12.4 mi
Overall
3431
Females
831
F35-39
100
20K→25K
12.4 - 15.5 mi
Overall
3400
Females
839
F35-39
98
25K→30K
15.5 - 18.6 mi
Overall
3077
Females
750
F35-39
87
30K→35K
18.6 - 21.8 mi
Overall
2835
Females
750
F35-39
86
35K→40K
21.8 - 24.9 mi
Overall
2513
Females
707
F35-39
83
40K→Finish
24.9 - 26.2 mi
Overall
2596
Females
785
F35-39
85
Passing Analysis
No position changes recorded for this athlete.
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