Race Timeline
The Course
Half Splits
Tegan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 28:22 | 9:08 | -0:19 | |
15K | 1:26:28 | 9:17 | 3.11 mi | 28:43 | 9:15 | +0:07 | |
20K | 1:54:16 | 9:12 | 3.11 mi | 27:48 | 8:57 | -0:18 | |
25K | 2:23:34 | 9:15 | 3.10 mi | 29:18 | 9:26 | +0:29 | |
30K | 2:54:35 | 9:22 | 3.11 mi | 31:01 | 9:59 | +0:33 | |
35K | 3:31:37 | 9:44 | 3.11 mi | 37:02 | 11:55 | +1:56 | |
40K | 4:06:52 | 9:56 | 3.10 mi | 35:15 | 11:21 | -0:34 | |
Finish(26.22 mi) | 4:20:31 | 9:57 | 1.37 mi | 13:39 | 10:00 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:57 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
27:48
11% of race
Time at Steady Pace
1:55:46
44% of race
Time at Slower Pace
1:56:57
45% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4153 | 1115 | 133 | 3862 | 975 | 116 |
| 10K | 3.10 mi | 3969+184 | 1032+83 | 122+11 | 3784 | 965 | 114 |
| 15K | 3.11 mi | 3917+52 | 1007+25 | 118+4 | 3862 | 975 | 116 |
| 20K | 3.11 mi | 3821+96 | 971+36 | 117+1 | 3627 | 903 | 109 |
| 25K | 3.10 mi | 3773+48 | 954+17 | 112+5 | 3817 | 990 | 119 |
| 30K | 3.11 mi | 3795-22 | 977-23 | 115-3 | 4028 | 1143 | 141 |
| 35K | 3.11 mi | 4091-296 | 1129-152 | 134-19 | 5340 | 1851 | 248 |
| 40K | 3.10 mi | 4099-8 | 1175-46 | 135-1 | 4456 | 1557 | 195 |
| Finish(26.22 mi) | 1.37 mi | 4092+7 | 1184-9 | 137-2 | 4057 | 1405 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3862
Females
975
F35-39
116
5K→10K
3.1 - 6.2 mi
Overall
3784
Females
965
F35-39
114
10K→15K
6.2 - 9.3 mi
Overall
3862
Females
975
F35-39
116
15K→20K
9.3 - 12.4 mi
Overall
3627
Females
903
F35-39
109
20K→25K
12.4 - 15.5 mi
Overall
3817
Females
990
F35-39
119
25K→30K
15.5 - 18.6 mi
Overall
4028
Females
1143
F35-39
141
30K→35K
18.6 - 21.8 mi
Overall
5340
Females
1851
F35-39
248
35K→40K
21.8 - 24.9 mi
Overall
4456
Females
1557
F35-39
195
40K→Finish
24.9 - 26.2 mi
Overall
4057
Females
1405
F35-39
173
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
