Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 29:57 | 9:38 | -0:01 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 30:15 | 9:44 | +0:06 | |
20K | 1:59:23 | 9:36 | 3.11 mi | 29:11 | 9:24 | -0:20 | |
25K | 2:29:34 | 9:38 | 3.10 mi | 30:11 | 9:43 | +0:19 | |
30K | 3:01:50 | 9:45 | 3.11 mi | 32:16 | 10:23 | +0:40 | |
35K | 3:39:45 | 10:06 | 3.11 mi | 37:55 | 12:12 | +1:49 | |
40K | 4:14:47 | 10:15 | 3.10 mi | 35:02 | 11:17 | -0:55 | |
Finish(26.22 mi) | 4:29:38 | 10:17 | 1.37 mi | 14:51 | 10:53 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:17 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:34
55% of race
Time at Slower Pace
2:00:04
45% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4582 | 3294 | 656 | 4837 | 3492 | 685 |
| 10K | 3.10 mi | 4691-109 | 3383-89 | 665-9 | 4840 | 3487 | 682 |
| 15K | 3.11 mi | 4759-68 | 3441-58 | 676-11 | 4837 | 3492 | 685 |
| 20K | 3.11 mi | 4636+123 | 3353+88 | 662+14 | 4452 | 3238 | 640 |
| 25K | 3.10 mi | 4520+116 | 3272+81 | 650+12 | 4235 | 3083 | 613 |
| 30K | 3.11 mi | 4475+45 | 3218+54 | 632+18 | 4559 | 3199 | 636 |
| 35K | 3.11 mi | 4650-175 | 3298-80 | 655-23 | 5628 | 3638 | 707 |
| 40K | 3.10 mi | 4586+64 | 3213+85 | 636+19 | 4375 | 2845 | 580 |
| Finish(26.22 mi) | 1.37 mi | 4620-34 | 3217-4 | 638-2 | 5291 | 3359 | 660 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4837
Males
3492
M30-34
685
5K→10K
3.1 - 6.2 mi
Overall
4840
Males
3487
M30-34
682
10K→15K
6.2 - 9.3 mi
Overall
4837
Males
3492
M30-34
685
15K→20K
9.3 - 12.4 mi
Overall
4452
Males
3238
M30-34
640
20K→25K
12.4 - 15.5 mi
Overall
4235
Males
3083
M30-34
613
25K→30K
15.5 - 18.6 mi
Overall
4559
Males
3199
M30-34
636
30K→35K
18.6 - 21.8 mi
Overall
5628
Males
3638
M30-34
707
35K→40K
21.8 - 24.9 mi
Overall
4375
Males
2845
M30-34
580
40K→Finish
24.9 - 26.2 mi
Overall
5291
Males
3359
M30-34
660
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
