Race Timeline
The Course
Half Splits
Griffin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:32 | 9:11 | -0:10 | |
15K | 1:26:40 | 9:18 | 3.11 mi | 29:06 | 9:22 | +0:11 | |
20K | 1:54:55 | 9:15 | 3.11 mi | 28:15 | 9:06 | -0:16 | |
25K | 2:24:26 | 9:18 | 3.10 mi | 29:31 | 9:30 | +0:24 | |
30K | 2:53:57 | 9:20 | 3.11 mi | 29:31 | 9:30 | 0:00 | |
35K | 3:24:59 | 9:26 | 3.11 mi | 31:02 | 9:59 | +0:29 | |
40K | 3:56:35 | 9:31 | 3.10 mi | 31:36 | 10:10 | +0:11 | |
Finish(26.22 mi) | 4:10:17 | 9:33 | 1.37 mi | 13:42 | 10:03 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:33 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
3:24:59
82% of race
Time at Steady Pace
45:18
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3835 | 2832 | 583 | 4112 | 3047 | 630 |
| 10K | 3.10 mi | 3912-77 | 2893-61 | 592-9 | 3903 | 2893 | 599 |
| 15K | 3.11 mi | 3961-49 | 2922-29 | 603-11 | 4112 | 3047 | 630 |
| 20K | 3.11 mi | 3935+26 | 2922 | 605-2 | 3911 | 2903 | 604 |
| 25K | 3.10 mi | 3877+58 | 2879+43 | 601+4 | 3908 | 2878 | 599 |
| 30K | 3.11 mi | 3725+152 | 2761+118 | 571+30 | 3382 | 2481 | 512 |
| 35K | 3.11 mi | 3569+156 | 2630+131 | 552+19 | 3205 | 2301 | 461 |
| 40K | 3.10 mi | 3385+184 | 2477+153 | 511+41 | 3090 | 2143 | 429 |
| Finish(26.22 mi) | 1.37 mi | 3409-24 | 2475+2 | 510+1 | 4113 | 2677 | 570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4112
Males
3047
M25-29
630
5K→10K
3.1 - 6.2 mi
Overall
3903
Males
2893
M25-29
599
10K→15K
6.2 - 9.3 mi
Overall
4112
Males
3047
M25-29
630
15K→20K
9.3 - 12.4 mi
Overall
3911
Males
2903
M25-29
604
20K→25K
12.4 - 15.5 mi
Overall
3908
Males
2878
M25-29
599
25K→30K
15.5 - 18.6 mi
Overall
3382
Males
2481
M25-29
512
30K→35K
18.6 - 21.8 mi
Overall
3205
Males
2301
M25-29
461
35K→40K
21.8 - 24.9 mi
Overall
3090
Males
2143
M25-29
429
40K→Finish
24.9 - 26.2 mi
Overall
4113
Males
2677
M25-29
570
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
