Race Timeline
The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 56:58 | 9:10 | 3.10 mi | 27:56 | 8:59 | -0:22 | |
15K | 1:22:58 | 8:54 | 3.11 mi | 26:00 | 8:22 | -0:37 | |
20K | 1:48:48 | 8:45 | 3.11 mi | 25:50 | 8:19 | -0:03 | |
25K | 2:16:26 | 8:47 | 3.10 mi | 27:38 | 8:54 | +0:35 | |
30K | 2:47:00 | 8:58 | 3.11 mi | 30:34 | 9:50 | +0:56 | |
35K | 3:17:34 | 9:05 | 3.11 mi | 30:34 | 9:50 | 0:00 | |
40K | 3:51:41 | 9:19 | 3.10 mi | 34:07 | 10:59 | +1:09 | |
Finish(26.22 mi) | 4:06:35 | 9:25 | 1.37 mi | 14:54 | 10:55 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:25 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
51:50
21% of race
Time at Steady Pace
1:24:36
34% of race
Time at Slower Pace
1:50:09
45% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3834 | 2831 | 205 | 1891 | 1520 | 111 |
| 10K | 3.10 mi | 3632+202 | 2701+130 | 194+11 | 3339 | 2517 | 187 |
| 15K | 3.11 mi | 2851+781 | 2185+516 | 156+38 | 1891 | 1520 | 111 |
| 20K | 3.11 mi | 2679+172 | 2074+111 | 150+6 | 2142 | 1709 | 121 |
| 25K | 3.10 mi | 2655+24 | 2050+24 | 150 | 2797 | 2142 | 152 |
| 30K | 3.11 mi | 2927-272 | 2230-180 | 159-9 | 3839 | 2759 | 202 |
| 35K | 3.11 mi | 2919+8 | 2207+23 | 162-3 | 3036 | 2195 | 160 |
| 40K | 3.10 mi | 3102-183 | 2308-101 | 168-6 | 4002 | 2651 | 196 |
| Finish(26.22 mi) | 1.37 mi | 3186-84 | 2351-43 | 169-1 | 5330 | 3376 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1891
Males
1520
M45-49
111
5K→10K
3.1 - 6.2 mi
Overall
3339
Males
2517
M45-49
187
10K→15K
6.2 - 9.3 mi
Overall
1891
Males
1520
M45-49
111
15K→20K
9.3 - 12.4 mi
Overall
2142
Males
1709
M45-49
121
20K→25K
12.4 - 15.5 mi
Overall
2797
Males
2142
M45-49
152
25K→30K
15.5 - 18.6 mi
Overall
3839
Males
2759
M45-49
202
30K→35K
18.6 - 21.8 mi
Overall
3036
Males
2195
M45-49
160
35K→40K
21.8 - 24.9 mi
Overall
4002
Males
2651
M45-49
196
40K→Finish
24.9 - 26.2 mi
Overall
5330
Males
3376
M45-49
248
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
