Courtney Brackin
Omaha, NE
Bib: 5031 F 30
Race Timeline
The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 30:05 | 9:41 | 0:00 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 29:46 | 9:35 | -0:06 | |
20K | 1:59:56 | 9:39 | 3.11 mi | 30:00 | 9:39 | +0:04 | |
25K | 2:36:03 | 10:03 | 3.10 mi | 36:07 | 11:37 | +1:58 | |
30K | 3:10:10 | 10:12 | 3.11 mi | 34:07 | 10:59 | -0:38 | |
35K | 3:46:53 | 10:26 | 3.11 mi | 36:43 | 11:49 | +0:50 | |
40K | 4:24:09 | 10:38 | 3.10 mi | 37:16 | 12:00 | +0:11 | |
Finish(26.22 mi) | 4:38:44 | 10:38 | 1.37 mi | 14:35 | 10:42 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:38 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:59:56
43% of race
Time at Steady Pace
48:42
17% of race
Time at Slower Pace
1:50:06
40% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4628 | 1292 | 204 | 4552 | 1220 | 191 |
| 10K | 3.10 mi | 4758-130 | 1315-23 | 208-4 | 4906 | 1363 | 211 |
| 15K | 3.11 mi | 4699+59 | 1283+32 | 203+5 | 4552 | 1220 | 191 |
| 20K | 3.11 mi | 4724-25 | 1297-14 | 199+4 | 4847 | 1356 | 210 |
| 25K | 3.10 mi | 5164-440 | 1490-193 | 226-27 | 6591 | 2239 | 330 |
| 30K | 3.11 mi | 5170-6 | 1524-34 | 233-7 | 5291 | 1682 | 252 |
| 35K | 3.11 mi | 5171-1 | 1569-45 | 237-4 | 5250 | 1814 | 269 |
| 40K | 3.10 mi | 5158+13 | 1606-37 | 243-6 | 5186 | 1878 | 284 |
| Finish(26.22 mi) | 1.37 mi | 5132+26 | 1612-6 | 244-1 | 5036 | 1808 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4552
Females
1220
F30-34
191
5K→10K
3.1 - 6.2 mi
Overall
4906
Females
1363
F30-34
211
10K→15K
6.2 - 9.3 mi
Overall
4552
Females
1220
F30-34
191
15K→20K
9.3 - 12.4 mi
Overall
4847
Females
1356
F30-34
210
20K→25K
12.4 - 15.5 mi
Overall
6591
Females
2239
F30-34
330
25K→30K
15.5 - 18.6 mi
Overall
5291
Females
1682
F30-34
252
30K→35K
18.6 - 21.8 mi
Overall
5250
Females
1814
F30-34
269
35K→40K
21.8 - 24.9 mi
Overall
5186
Females
1878
F30-34
284
40K→Finish
24.9 - 26.2 mi
Overall
5036
Females
1808
F30-34
273
Passing Analysis
No position changes recorded for this athlete.
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