Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 29:14 | 9:25 | -0:26 | |
15K | 1:29:08 | 9:34 | 3.11 mi | 29:19 | 9:26 | +0:01 | |
20K | 1:57:51 | 9:29 | 3.11 mi | 28:43 | 9:15 | -0:11 | |
25K | 2:27:19 | 9:29 | 3.10 mi | 29:28 | 9:29 | +0:14 | |
30K | 2:57:37 | 9:32 | 3.11 mi | 30:18 | 9:45 | +0:16 | |
35K | 3:29:05 | 9:37 | 3.11 mi | 31:28 | 10:08 | +0:23 | |
40K | 4:00:58 | 9:42 | 3.10 mi | 31:53 | 10:16 | +0:08 | |
Finish(26.22 mi) | 4:14:22 | 9:43 | 1.37 mi | 13:24 | 9:49 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:43 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:42:29
87% of race
Time at Steady Pace
31:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4914 | 1386 | 163 | 4254 | 1099 | 132 |
| 10K | 3.10 mi | 4649+265 | 1282+104 | 147+16 | 4366 | 1162 | 138 |
| 15K | 3.11 mi | 4500+149 | 1212+70 | 138+9 | 4254 | 1099 | 132 |
| 20K | 3.11 mi | 4413+87 | 1186+26 | 136+2 | 4197 | 1112 | 126 |
| 25K | 3.10 mi | 4269+144 | 1140+46 | 133+3 | 3889 | 1012 | 109 |
| 30K | 3.11 mi | 4107+162 | 1096+44 | 130+3 | 3749 | 1029 | 107 |
| 35K | 3.11 mi | 3895+212 | 1059+37 | 125+5 | 3362 | 963 | 108 |
| 40K | 3.10 mi | 3717+178 | 1033+26 | 121+4 | 3185 | 983 | 114 |
| Finish(26.22 mi) | 1.37 mi | 3697+20 | 1036-3 | 119+2 | 3780 | 1279 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4254
Females
1099
F40-44
132
5K→10K
3.1 - 6.2 mi
Overall
4366
Females
1162
F40-44
138
10K→15K
6.2 - 9.3 mi
Overall
4254
Females
1099
F40-44
132
15K→20K
9.3 - 12.4 mi
Overall
4197
Females
1112
F40-44
126
20K→25K
12.4 - 15.5 mi
Overall
3889
Females
1012
F40-44
109
25K→30K
15.5 - 18.6 mi
Overall
3749
Females
1029
F40-44
107
30K→35K
18.6 - 21.8 mi
Overall
3362
Females
963
F40-44
108
35K→40K
21.8 - 24.9 mi
Overall
3185
Females
983
F40-44
114
40K→Finish
24.9 - 26.2 mi
Overall
3780
Females
1279
F40-44
143
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
