Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:26 | 10:41 | 3.10 mi | 32:51 | 10:34 | -0:15 | |
15K | 1:41:25 | 10:53 | 3.11 mi | 34:59 | 11:16 | +0:42 | |
20K | 2:15:38 | 10:55 | 3.11 mi | 34:13 | 11:01 | -0:15 | |
25K | 2:52:39 | 11:07 | 3.10 mi | 37:01 | 11:55 | +0:54 | |
30K | 3:34:07 | 11:29 | 3.11 mi | 41:28 | 13:21 | +1:26 | |
35K | 4:24:14 | 12:09 | 3.11 mi | 50:07 | 16:08 | +2:47 | |
40K | 5:08:41 | 12:25 | 3.10 mi | 44:27 | 14:18 | -1:50 | |
Finish(26.22 mi) | 5:25:34 | 12:26 | 1.37 mi | 16:53 | 12:23 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:26 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
1:40:39
31% of race
Time at Steady Pace
1:28:53
27% of race
Time at Slower Pace
2:16:02
42% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6290 | 4228 | 505 | 6993 | 4583 | 536 |
| 10K | 3.10 mi | 6281+9 | 4241-13 | 505 | 6279 | 4255 | 504 |
| 15K | 3.11 mi | 6510-229 | 4360-119 | 518-13 | 6993 | 4583 | 536 |
| 20K | 3.11 mi | 6532-22 | 4376-16 | 519-1 | 6661 | 4417 | 517 |
| 25K | 3.10 mi | 6630-98 | 4406-30 | 518+1 | 6802 | 4419 | 527 |
| 30K | 3.11 mi | 6809-179 | 4464-58 | 525-7 | 7275 | 4587 | 540 |
| 35K | 3.11 mi | 7166-357 | 4595-131 | 539-14 | 8083 | 4963 | 575 |
| 40K | 3.10 mi | 7186-20 | 4589+6 | 537+2 | 7200 | 4456 | 523 |
| Finish(26.22 mi) | 1.37 mi | 7178+8 | 4583+6 | 537 | 6810 | 4234 | 489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6993
Males
4583
M40-44
536
5K→10K
3.1 - 6.2 mi
Overall
6279
Males
4255
M40-44
504
10K→15K
6.2 - 9.3 mi
Overall
6993
Males
4583
M40-44
536
15K→20K
9.3 - 12.4 mi
Overall
6661
Males
4417
M40-44
517
20K→25K
12.4 - 15.5 mi
Overall
6802
Males
4419
M40-44
527
25K→30K
15.5 - 18.6 mi
Overall
7275
Males
4587
M40-44
540
30K→35K
18.6 - 21.8 mi
Overall
8083
Males
4963
M40-44
575
35K→40K
21.8 - 24.9 mi
Overall
7200
Males
4456
M40-44
523
40K→Finish
24.9 - 26.2 mi
Overall
6810
Males
4234
M40-44
489
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
