Molly Auron
Columbia Heights, MN
Bib: 5008 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:25 | 9:09 | 0:00 | |
15K | 1:25:12 | 9:08 | 3.11 mi | 28:23 | 9:08 | -0:01 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:40 | 8:54 | -0:14 | |
25K | 2:21:02 | 9:05 | 3.10 mi | 28:10 | 9:04 | +0:10 | |
30K | 2:49:42 | 9:06 | 3.11 mi | 28:40 | 9:14 | +0:10 | |
35K | 3:19:18 | 9:10 | 3.11 mi | 29:36 | 9:32 | +0:18 | |
40K | 3:47:09 | 9:08 | 3.10 mi | 27:51 | 8:58 | -0:34 | |
Finish(26.22 mi) | 3:58:47 | 9:07 | 1.37 mi | 11:38 | 8:32 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:07 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:29:11
88% of race
Time at Steady Pace
29:36
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3396 | 854 | 93 | 3585 | 886 | 100 |
| 10K | 3.10 mi | 3551-155 | 894-40 | 105-12 | 3819 | 974 | 116 |
| 15K | 3.11 mi | 3568-17 | 893+1 | 99+6 | 3585 | 886 | 100 |
| 20K | 3.11 mi | 3564+4 | 879+14 | 99 | 3530 | 866 | 92 |
| 25K | 3.10 mi | 3433+131 | 838+41 | 94+5 | 3211 | 767 | 85 |
| 30K | 3.11 mi | 3292+141 | 806+32 | 85+9 | 2985 | 730 | 74 |
| 35K | 3.11 mi | 3086+206 | 757+49 | 80+5 | 2668 | 692 | 74 |
| 40K | 3.10 mi | 2784+302 | 677+80 | 72+8 | 1697 | 429 | 44 |
| Finish(26.22 mi) | 1.37 mi | 2729+55 | 669+8 | 70+2 | 1868 | 500 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3585
Females
886
F40-44
100
5K→10K
3.1 - 6.2 mi
Overall
3819
Females
974
F40-44
116
10K→15K
6.2 - 9.3 mi
Overall
3585
Females
886
F40-44
100
15K→20K
9.3 - 12.4 mi
Overall
3530
Females
866
F40-44
92
20K→25K
12.4 - 15.5 mi
Overall
3211
Females
767
F40-44
85
25K→30K
15.5 - 18.6 mi
Overall
2985
Females
730
F40-44
74
30K→35K
18.6 - 21.8 mi
Overall
2668
Females
692
F40-44
74
35K→40K
21.8 - 24.9 mi
Overall
1697
Females
429
F40-44
44
40K→Finish
24.9 - 26.2 mi
Overall
1868
Females
500
F40-44
50
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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