Race Timeline
The Course
Half Splits
Rick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:46 | 3.11 mi | 33:28 | 10:46 | - | |
10K | 1:07:07 | 10:48 | 3.10 mi | 33:39 | 10:50 | +0:04 | |
15K | 1:40:10 | 10:45 | 3.11 mi | 33:03 | 10:38 | -0:12 | |
20K | 2:16:23 | 10:58 | 3.11 mi | 36:13 | 11:39 | +1:01 | |
25K | 2:51:31 | 11:02 | 3.10 mi | 35:08 | 11:18 | -0:21 | |
30K | 3:28:05 | 11:10 | 3.11 mi | 36:34 | 11:46 | +0:28 | |
35K | 4:16:48 | 11:48 | 3.11 mi | 48:43 | 15:41 | +3:55 | |
40K | 5:05:24 | 12:17 | 3.10 mi | 48:36 | 15:39 | -0:02 | |
Finish(26.22 mi) | 5:24:28 | 12:23 | 1.37 mi | 19:04 | 13:59 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:23 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
33:03
10% of race
Time at Steady Pace
2:55:02
54% of race
Time at Slower Pace
1:56:23
36% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6244 | 4204 | 137 | 6204 | 4238 | 138 |
| 10K | 3.10 mi | 6416-172 | 4308-104 | 144-7 | 6636 | 4414 | 149 |
| 15K | 3.11 mi | 6334+82 | 4285+23 | 142+2 | 6204 | 4238 | 138 |
| 20K | 3.11 mi | 6617-283 | 4411-126 | 148-6 | 7191 | 4653 | 164 |
| 25K | 3.10 mi | 6529+88 | 4364+47 | 148 | 6305 | 4192 | 141 |
| 30K | 3.11 mi | 6448+81 | 4304+60 | 143+5 | 6126 | 4012 | 136 |
| 35K | 3.11 mi | 6862-414 | 4465-161 | 152-9 | 7933 | 4886 | 171 |
| 40K | 3.10 mi | 7092-230 | 4549-84 | 154-2 | 7893 | 4849 | 169 |
| Finish(26.22 mi) | 1.37 mi | 7143-51 | 4568-19 | 155-1 | 7763 | 4769 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6204
Males
4238
M55-59
138
5K→10K
3.1 - 6.2 mi
Overall
6636
Males
4414
M55-59
149
10K→15K
6.2 - 9.3 mi
Overall
6204
Males
4238
M55-59
138
15K→20K
9.3 - 12.4 mi
Overall
7191
Males
4653
M55-59
164
20K→25K
12.4 - 15.5 mi
Overall
6305
Males
4192
M55-59
141
25K→30K
15.5 - 18.6 mi
Overall
6126
Males
4012
M55-59
136
30K→35K
18.6 - 21.8 mi
Overall
7933
Males
4886
M55-59
171
35K→40K
21.8 - 24.9 mi
Overall
7893
Males
4849
M55-59
169
40K→Finish
24.9 - 26.2 mi
Overall
7763
Males
4769
M55-59
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
