Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:15 | 7:29 | 3.11 mi | 23:15 | 7:29 | - | |
10K | 46:31 | 7:29 | 3.10 mi | 23:16 | 7:29 | 0:00 | |
15K | 1:09:55 | 7:30 | 3.11 mi | 23:24 | 7:32 | +0:03 | |
20K | 1:32:38 | 7:27 | 3.11 mi | 22:43 | 7:19 | -0:13 | |
25K | 1:55:34 | 7:26 | 3.10 mi | 22:56 | 7:23 | +0:04 | |
30K | 2:19:13 | 7:28 | 3.11 mi | 23:39 | 7:37 | +0:14 | |
35K | 2:44:03 | 7:33 | 3.11 mi | 24:50 | 8:00 | +0:23 | |
40K | 3:11:17 | 7:42 | 3.10 mi | 27:14 | 8:46 | +0:46 | |
Finish(26.22 mi) | 3:24:20 | 7:48 | 1.37 mi | 13:03 | 9:34 | +0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:48 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:13
68% of race
Time at Slower Pace
1:05:07
32% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 710 | 95 | 27 | 761 | 100 | 27 |
| 10K | 3.10 mi | 739-29 | 99-4 | 28-1 | 779 | 103 | 28 |
| 15K | 3.11 mi | 741-2 | 98+1 | 28 | 761 | 100 | 27 |
| 20K | 3.11 mi | 729+12 | 96+2 | 28 | 722 | 95 | 26 |
| 25K | 3.10 mi | 703+26 | 92+4 | 25+3 | 627 | 79 | 20 |
| 30K | 3.11 mi | 682+21 | 91+1 | 23+2 | 711 | 97 | 21 |
| 35K | 3.11 mi | 667+15 | 89+2 | 22+1 | 826 | 145 | 28 |
| 40K | 3.10 mi | 730-63 | 110-21 | 26-4 | 1486 | 356 | 59 |
| Finish(26.22 mi) | 1.37 mi | 833-103 | 141-31 | 30-4 | 3407 | 1115 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
761
Females
100
F30-34
27
5K→10K
3.1 - 6.2 mi
Overall
779
Females
103
F30-34
28
10K→15K
6.2 - 9.3 mi
Overall
761
Females
100
F30-34
27
15K→20K
9.3 - 12.4 mi
Overall
722
Females
95
F30-34
26
20K→25K
12.4 - 15.5 mi
Overall
627
Females
79
F30-34
20
25K→30K
15.5 - 18.6 mi
Overall
711
Females
97
F30-34
21
30K→35K
18.6 - 21.8 mi
Overall
826
Females
145
F30-34
28
35K→40K
21.8 - 24.9 mi
Overall
1486
Females
356
F30-34
59
40K→Finish
24.9 - 26.2 mi
Overall
3407
Females
1115
F30-34
173
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
