Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 44:35 | 7:10 | 3.10 mi | 21:43 | 6:59 | -0:23 | |
15K | 1:06:47 | 7:10 | 3.11 mi | 22:12 | 7:09 | +0:10 | |
20K | 1:28:26 | 7:07 | 3.11 mi | 21:39 | 6:58 | -0:11 | |
25K | 1:50:53 | 7:08 | 3.10 mi | 22:27 | 7:14 | +0:16 | |
30K | 2:13:46 | 7:11 | 3.11 mi | 22:53 | 7:22 | +0:08 | |
35K | 2:38:37 | 7:18 | 3.11 mi | 24:51 | 8:00 | +0:38 | |
40K | 3:08:02 | 7:34 | 3.10 mi | 29:25 | 9:28 | +1:28 | |
Finish(26.22 mi) | 3:20:20 | 7:39 | 1.37 mi | 12:18 | 9:01 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:39 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:46
67% of race
Time at Slower Pace
1:06:34
33% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 615 | 535 | 39 | 460 | 414 | 27 |
| 10K | 3.10 mi | 497+118 | 443+92 | 30+9 | 404 | 365 | 25 |
| 15K | 3.11 mi | 482+15 | 430+13 | 28+2 | 460 | 414 | 27 |
| 20K | 3.11 mi | 468+14 | 421+9 | 26+2 | 465 | 417 | 25 |
| 25K | 3.10 mi | 469-1 | 416+5 | 27-1 | 495 | 437 | 29 |
| 30K | 3.11 mi | 467+2 | 412+4 | 26+1 | 486 | 425 | 25 |
| 35K | 3.11 mi | 485-18 | 426-14 | 31-5 | 831 | 681 | 41 |
| 40K | 3.10 mi | 628-143 | 540-114 | 38-7 | 2290 | 1653 | 116 |
| Finish(26.22 mi) | 1.37 mi | 682-54 | 576-36 | 40-2 | 2582 | 1791 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
460
Males
414
M45-49
27
5K→10K
3.1 - 6.2 mi
Overall
404
Males
365
M45-49
25
10K→15K
6.2 - 9.3 mi
Overall
460
Males
414
M45-49
27
15K→20K
9.3 - 12.4 mi
Overall
465
Males
417
M45-49
25
20K→25K
12.4 - 15.5 mi
Overall
495
Males
437
M45-49
29
25K→30K
15.5 - 18.6 mi
Overall
486
Males
425
M45-49
25
30K→35K
18.6 - 21.8 mi
Overall
831
Males
681
M45-49
41
35K→40K
21.8 - 24.9 mi
Overall
2290
Males
1653
M45-49
116
40K→Finish
24.9 - 26.2 mi
Overall
2582
Males
1791
M45-49
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
