Race Timeline
The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 29:41 | 9:33 | -0:12 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 29:14 | 9:25 | -0:08 | |
20K | 2:01:42 | 9:48 | 3.11 mi | 32:30 | 10:28 | +1:03 | |
25K | 2:31:57 | 9:47 | 3.10 mi | 30:15 | 9:44 | -0:44 | |
30K | 3:03:19 | 9:50 | 3.11 mi | 31:22 | 10:06 | +0:22 | |
35K | 3:31:45 | 9:44 | 3.11 mi | 28:26 | 9:09 | -0:57 | |
40K | 4:02:27 | 9:45 | 3.10 mi | 30:42 | 9:53 | +0:44 | |
Finish(26.22 mi) | 4:12:54 | 9:39 | 1.37 mi | 10:27 | 7:40 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
9:39 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
38:53
15% of race
Time at Steady Pace
3:01:31
72% of race
Time at Slower Pace
32:30
13% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4748 | 3408 | 541 | 4190 | 3094 | 489 |
| 10K | 3.10 mi | 4696+52 | 3388+20 | 535+6 | 4689 | 3396 | 539 |
| 15K | 3.11 mi | 4512+184 | 3283+105 | 526+9 | 4190 | 3094 | 489 |
| 20K | 3.11 mi | 4947-435 | 3536-253 | 564-38 | 5988 | 4080 | 644 |
| 25K | 3.10 mi | 4775+172 | 3428+108 | 540+24 | 4278 | 3105 | 492 |
| 30K | 3.11 mi | 4603+172 | 3301+127 | 521+19 | 4171 | 2962 | 461 |
| 35K | 3.11 mi | 4102+501 | 2959+342 | 469+52 | 2172 | 1634 | 256 |
| 40K | 3.10 mi | 3818+284 | 2740+219 | 426+43 | 2772 | 1964 | 316 |
| Finish(26.22 mi) | 1.37 mi | 3594+224 | 2581+159 | 404+22 | 868 | 685 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4190
Males
3094
M20-24
489
5K→10K
3.1 - 6.2 mi
Overall
4689
Males
3396
M20-24
539
10K→15K
6.2 - 9.3 mi
Overall
4190
Males
3094
M20-24
489
15K→20K
9.3 - 12.4 mi
Overall
5988
Males
4080
M20-24
644
20K→25K
12.4 - 15.5 mi
Overall
4278
Males
3105
M20-24
492
25K→30K
15.5 - 18.6 mi
Overall
4171
Males
2962
M20-24
461
30K→35K
18.6 - 21.8 mi
Overall
2172
Males
1634
M20-24
256
35K→40K
21.8 - 24.9 mi
Overall
2772
Males
1964
M20-24
316
40K→Finish
24.9 - 26.2 mi
Overall
868
Males
685
M20-24
115
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
