Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:46 | 7:20 | 3.11 mi | 22:46 | 7:20 | - | |
10K | 45:33 | 7:20 | 3.10 mi | 22:47 | 7:20 | 0:00 | |
15K | 1:09:14 | 7:26 | 3.11 mi | 23:41 | 7:37 | +0:17 | |
20K | 1:32:47 | 7:28 | 3.11 mi | 23:33 | 7:35 | -0:02 | |
25K | 1:58:11 | 7:36 | 3.10 mi | 25:24 | 8:11 | +0:36 | |
30K | 2:24:10 | 7:44 | 3.11 mi | 25:59 | 8:22 | +0:11 | |
35K | 2:54:28 | 8:01 | 3.11 mi | 30:18 | 9:45 | +1:23 | |
40K | 3:22:33 | 8:09 | 3.10 mi | 28:05 | 9:02 | -0:43 | |
Finish(26.22 mi) | 3:34:40 | 8:12 | 1.37 mi | 12:07 | 8:53 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:12 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
1:32:47
43% of race
Time at Steady Pace
51:23
24% of race
Time at Slower Pace
1:10:30
33% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 574 | 504 | 124 | 856 | 733 | 171 |
| 10K | 3.10 mi | 595-21 | 517-13 | 124 | 614 | 535 | 132 |
| 15K | 3.11 mi | 679-84 | 588-71 | 145-21 | 856 | 733 | 171 |
| 20K | 3.11 mi | 742-63 | 643-55 | 156-11 | 1018 | 854 | 196 |
| 25K | 3.10 mi | 866-124 | 738-95 | 175-19 | 1562 | 1273 | 281 |
| 30K | 3.11 mi | 950-84 | 801-63 | 180-5 | 1588 | 1271 | 278 |
| 35K | 3.11 mi | 1211-261 | 990-189 | 217-37 | 2934 | 2136 | 458 |
| 40K | 3.10 mi | 1249-38 | 1015-25 | 222-5 | 1780 | 1318 | 274 |
| Finish(26.22 mi) | 1.37 mi | 1281-32 | 1030-15 | 229-7 | 2405 | 1679 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
856
Males
733
M30-34
171
5K→10K
3.1 - 6.2 mi
Overall
614
Males
535
M30-34
132
10K→15K
6.2 - 9.3 mi
Overall
856
Males
733
M30-34
171
15K→20K
9.3 - 12.4 mi
Overall
1018
Males
854
M30-34
196
20K→25K
12.4 - 15.5 mi
Overall
1562
Males
1273
M30-34
281
25K→30K
15.5 - 18.6 mi
Overall
1588
Males
1271
M30-34
278
30K→35K
18.6 - 21.8 mi
Overall
2934
Males
2136
M30-34
458
35K→40K
21.8 - 24.9 mi
Overall
1780
Males
1318
M30-34
274
40K→Finish
24.9 - 26.2 mi
Overall
2405
Males
1679
M30-34
337
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
