Race Timeline
The Course
Half Splits
Donald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 48:41 | 7:50 | 3.10 mi | 24:06 | 7:45 | -0:10 | |
15K | 1:13:18 | 7:52 | 3.11 mi | 24:37 | 7:55 | +0:10 | |
20K | 1:36:59 | 7:48 | 3.11 mi | 23:41 | 7:37 | -0:18 | |
25K | 2:01:16 | 7:48 | 3.10 mi | 24:17 | 7:49 | +0:12 | |
30K | 2:25:50 | 7:49 | 3.11 mi | 24:34 | 7:54 | +0:05 | |
35K | 2:50:58 | 7:52 | 3.11 mi | 25:08 | 8:05 | +0:11 | |
40K | 3:17:47 | 7:57 | 3.10 mi | 26:49 | 8:38 | +0:33 | |
Finish(26.22 mi) | 3:29:39 | 8:00 | 1.37 mi | 11:52 | 8:42 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:00 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:50:58
82% of race
Time at Steady Pace
38:41
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1139 | 945 | 8 | 1199 | 1001 | 8 |
| 10K | 3.10 mi | 1081+58 | 903+42 | 8 | 1040 | 876 | 7 |
| 15K | 3.11 mi | 1114-33 | 929-26 | 8 | 1199 | 1001 | 8 |
| 20K | 3.11 mi | 1096+18 | 919+10 | 8 | 1056 | 885 | 6 |
| 25K | 3.10 mi | 1079+17 | 907+12 | 8 | 1064 | 887 | 7 |
| 30K | 3.11 mi | 1049+30 | 881+26 | 8 | 998 | 825 | 6 |
| 35K | 3.11 mi | 1002+47 | 836+45 | 7+1 | 930 | 757 | 6 |
| 40K | 3.10 mi | 1024-22 | 840-4 | 7 | 1326 | 1020 | 11 |
| Finish(26.22 mi) | 1.37 mi | 1051-27 | 857-17 | 8-1 | 2109 | 1514 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1199
Males
1001
M60-64
8
5K→10K
3.1 - 6.2 mi
Overall
1040
Males
876
M60-64
7
10K→15K
6.2 - 9.3 mi
Overall
1199
Males
1001
M60-64
8
15K→20K
9.3 - 12.4 mi
Overall
1056
Males
885
M60-64
6
20K→25K
12.4 - 15.5 mi
Overall
1064
Males
887
M60-64
7
25K→30K
15.5 - 18.6 mi
Overall
998
Males
825
M60-64
6
30K→35K
18.6 - 21.8 mi
Overall
930
Males
757
M60-64
6
35K→40K
21.8 - 24.9 mi
Overall
1326
Males
1020
M60-64
11
40K→Finish
24.9 - 26.2 mi
Overall
2109
Males
1514
M60-64
11
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
