Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 53:17 | 8:35 | 3.10 mi | 25:57 | 8:21 | -0:27 | |
15K | 1:19:13 | 8:30 | 3.11 mi | 25:56 | 8:21 | 0:00 | |
20K | 1:44:01 | 8:22 | 3.11 mi | 24:48 | 7:59 | -0:22 | |
25K | 2:09:25 | 8:20 | 3.10 mi | 25:24 | 8:11 | +0:12 | |
30K | 2:35:15 | 8:20 | 3.11 mi | 25:50 | 8:19 | +0:08 | |
35K | 3:01:41 | 8:21 | 3.11 mi | 26:26 | 8:30 | +0:11 | |
40K | 3:28:15 | 8:23 | 3.10 mi | 26:34 | 8:33 | +0:03 | |
Finish(26.22 mi) | 3:42:34 | 8:30 | 1.37 mi | 14:19 | 10:30 | +1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:30 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
24:48
11% of race
Time at Steady Pace
2:36:07
70% of race
Time at Slower Pace
41:39
19% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2518 | 1943 | 66 | 1844 | 1489 | 51 |
| 10K | 3.10 mi | 2181+337 | 1712+231 | 56+10 | 1934 | 1540 | 50 |
| 15K | 3.11 mi | 2047+134 | 1617+95 | 54+2 | 1844 | 1489 | 51 |
| 20K | 3.11 mi | 1915+132 | 1531+86 | 50+4 | 1615 | 1319 | 43 |
| 25K | 3.10 mi | 1813+102 | 1459+72 | 49+1 | 1568 | 1275 | 41 |
| 30K | 3.11 mi | 1738+75 | 1399+60 | 45+4 | 1528 | 1225 | 37 |
| 35K | 3.11 mi | 1641+97 | 1316+83 | 42+3 | 1369 | 1075 | 27 |
| 40K | 3.10 mi | 1530+111 | 1217+99 | 41+1 | 1260 | 970 | 25 |
| Finish(26.22 mi) | 1.37 mi | 1658-128 | 1298-81 | 42-1 | 4764 | 3038 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1844
Males
1489
M50-54
51
5K→10K
3.1 - 6.2 mi
Overall
1934
Males
1540
M50-54
50
10K→15K
6.2 - 9.3 mi
Overall
1844
Males
1489
M50-54
51
15K→20K
9.3 - 12.4 mi
Overall
1615
Males
1319
M50-54
43
20K→25K
12.4 - 15.5 mi
Overall
1568
Males
1275
M50-54
41
25K→30K
15.5 - 18.6 mi
Overall
1528
Males
1225
M50-54
37
30K→35K
18.6 - 21.8 mi
Overall
1369
Males
1075
M50-54
27
35K→40K
21.8 - 24.9 mi
Overall
1260
Males
970
M50-54
25
40K→Finish
24.9 - 26.2 mi
Overall
4764
Males
3038
M50-54
110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
