Shan Riggs

Southbury, CT

Bib: 4653 M 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 17%
Gender (Male)
#0 / 5160
Top 23%
Masters (Masters Men)
#0 / 1580
Top 18%
Division (M45-49)
#0 / 379
Top 21%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:00/mi
24:51
↑ 158↓ 138
10K· 6.21 mi
8:00/mi
49:41
↑ 117↓ 126
15K· 9.32 mi
8:05/mi
1:14:48
↑ 126↓ 145
20K· 12.43 mi
7:48/mi
1:39:01
↑ 78↓ 100
25K· 15.53 mi
8:08/mi
2:04:18
↑ 118↓ 148
30K· 18.64 mi
8:25/mi
2:30:26
↑ 118↓ 98
35K· 21.75 mi
8:58/mi
2:58:17
↑ 162↓ 132
40K· 24.85 mi
9:06/mi
3:26:33
↑ 125↓ 75
Finish· 26.22 mi
8:48/mi
3:38:33
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:39:017:58 /mi⚡ faster
2nd Half
1:59:338:40 /mi+20.7%
Positive split — 20.7% slower in the second half
AI Race Performance Report

Shan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:518:003.11 mi24:51
8:00
-
10K
49:418:003.10 mi24:51
8:00
0:00
15K
1:14:488:023.11 mi25:07
8:05
+0:05
20K
1:39:017:583.11 mi24:13
7:48
-0:17
25K
2:04:188:003.10 mi25:17
8:08
+0:20
30K
2:30:268:043.11 mi26:08
8:25
+0:17
35K
2:58:178:123.11 mi27:51
8:58
+0:33
40K
3:26:338:193.10 mi28:16
9:06
+0:08
Finish(26.22 mi)
3:38:338:201.37 mi12:00
8:48
-0:18
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Shan's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:20 /mi

Slowest Pace

9:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:30:26

69% of race

Time at Steady Pace

1:08:07

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi12771044781493122687
10K3.10 mi1348-711105-6183-51444118184
15K3.11 mi1380-321132-2782+11493122687
20K3.11 mi1386-61142-1083-11380113482
25K3.10 mi1387-1114281+21515123783
30K3.11 mi1409-221154-1277+41650131689
35K3.11 mi1448-391174-2079-21905144995
40K3.10 mi1447+11160+1475+41846135989
Finish(26.22 mi)1.37 mi1467-201166-679-422931619106

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1493

Males

1226

M45-49

87

5K→10K

3.1 - 6.2 mi

Top 17%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1444

Males

1181

M45-49

84

10K→15K

6.2 - 9.3 mi

Top 18%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1493

Males

1226

M45-49

87

15K→20K

9.3 - 12.4 mi

Top 16%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1380

Males

1134

M45-49

82

20K→25K

12.4 - 15.5 mi

Top 18%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1515

Males

1237

M45-49

83

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1650

Males

1316

M45-49

89

30K→35K

18.6 - 21.8 mi

Top 23%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1905

Males

1449

M45-49

95

35K→40K

21.8 - 24.9 mi

Top 22%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1846

Males

1359

M45-49

89

40K→Finish

24.9 - 26.2 mi

Top 27%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2293

Males

1619

M45-49

106

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion