Race Timeline
The Course
Half Splits
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 50:01 | 8:03 | 3.10 mi | 25:01 | 8:03 | 0:00 | |
15K | 1:15:47 | 8:08 | 3.11 mi | 25:46 | 8:18 | +0:15 | |
20K | 1:41:40 | 8:11 | 3.11 mi | 25:53 | 8:20 | +0:02 | |
25K | 2:11:57 | 8:30 | 3.10 mi | 30:17 | 9:45 | +1:25 | |
30K | 2:54:30 | 9:22 | 3.11 mi | 42:33 | 13:42 | +3:57 | |
35K | 3:58:49 | 10:59 | 3.11 mi | 1:04:19 | 20:42 | +7:00 | |
40K | 4:59:37 | 12:03 | 3.10 mi | 1:00:48 | 19:34 | -1:08 | |
Finish(26.22 mi) | 5:33:32 | 12:44 | 1.37 mi | 33:55 | 24:52 | +5:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
12:44 /mi
Slowest Pace
24:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:57
40% of race
Time at Slower Pace
3:21:35
60% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1364 | 1112 | 173 | 1761 | 1433 | 213 |
| 10K | 3.10 mi | 1432-68 | 1173-61 | 180-7 | 1518 | 1241 | 189 |
| 15K | 3.11 mi | 1538-106 | 1260-87 | 191-11 | 1761 | 1433 | 213 |
| 20K | 3.11 mi | 1652-114 | 1352-92 | 205-14 | 2174 | 1731 | 251 |
| 25K | 3.10 mi | 2088-436 | 1658-306 | 251-46 | 4309 | 3127 | 437 |
| 30K | 3.11 mi | 3785-1697 | 2802-1144 | 399-148 | 7479 | 4687 | 639 |
| 35K | 3.11 mi | 5930-2145 | 4006-1204 | 551-152 | 8412 | 5158 | 709 |
| 40K | 3.10 mi | 6883-953 | 4455-449 | 609-58 | 8393 | 5142 | 705 |
| Finish(26.22 mi) | 1.37 mi | 7418-535 | 4692-237 | 635-26 | 8412 | 5157 | 709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1761
Males
1433
M35-39
213
5K→10K
3.1 - 6.2 mi
Overall
1518
Males
1241
M35-39
189
10K→15K
6.2 - 9.3 mi
Overall
1761
Males
1433
M35-39
213
15K→20K
9.3 - 12.4 mi
Overall
2174
Males
1731
M35-39
251
20K→25K
12.4 - 15.5 mi
Overall
4309
Males
3127
M35-39
437
25K→30K
15.5 - 18.6 mi
Overall
7479
Males
4687
M35-39
639
30K→35K
18.6 - 21.8 mi
Overall
8412
Males
5158
M35-39
709
35K→40K
21.8 - 24.9 mi
Overall
8393
Males
5142
M35-39
705
40K→Finish
24.9 - 26.2 mi
Overall
8412
Males
5157
M35-39
709
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
