Race Timeline
The Course
Half Splits
Kha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:18 | 12:20 | 3.11 mi | 38:18 | 12:20 | - | |
10K | 1:19:49 | 12:51 | 3.10 mi | 41:31 | 13:22 | +1:02 | |
15K | 2:01:39 | 13:03 | 3.11 mi | 41:50 | 13:28 | +0:06 | |
20K | 2:45:17 | 13:18 | 3.11 mi | 43:38 | 14:03 | +0:35 | |
25K | 3:28:44 | 13:26 | 3.10 mi | 43:27 | 13:59 | -0:04 | |
30K | 4:13:57 | 13:37 | 3.11 mi | 45:13 | 14:33 | +0:34 | |
35K | 5:00:40 | 13:50 | 3.11 mi | 46:43 | 15:02 | +0:29 | |
40K | 5:45:26 | 13:54 | 3.10 mi | 44:46 | 14:25 | -0:37 | |
Finish(26.22 mi) | 6:02:49 | 13:51 | 1.37 mi | 17:23 | 12:45 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
13:51 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
2:19:02
38% of race
Time at Steady Pace
1:27:05
24% of race
Time at Slower Pace
2:16:42
38% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7956 | 2942 | 100 | 8208 | 3085 | 102 |
| 10K | 3.10 mi | 8176-220 | 3072-130 | 103-3 | 8271 | 3132 | 104 |
| 15K | 3.11 mi | 8214-38 | 3094-22 | 104-1 | 8208 | 3085 | 102 |
| 20K | 3.11 mi | 8236-22 | 3104-10 | 103+1 | 8227 | 3112 | 104 |
| 25K | 3.10 mi | 8204+32 | 3091+13 | 103 | 7944 | 2956 | 95 |
| 30K | 3.11 mi | 8192+12 | 3085+6 | 100+3 | 7852 | 2951 | 95 |
| 35K | 3.11 mi | 8163+29 | 3078+7 | 102-2 | 7673 | 2894 | 96 |
| 40K | 3.10 mi | 8098+65 | 3047+31 | 100+2 | 7265 | 2744 | 93 |
| Finish(26.22 mi) | 1.37 mi | 8073+25 | 3037+10 | 98+2 | 7078 | 2664 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8208
Females
3085
F50-54
102
5K→10K
3.1 - 6.2 mi
Overall
8271
Females
3132
F50-54
104
10K→15K
6.2 - 9.3 mi
Overall
8208
Females
3085
F50-54
102
15K→20K
9.3 - 12.4 mi
Overall
8227
Females
3112
F50-54
104
20K→25K
12.4 - 15.5 mi
Overall
7944
Females
2956
F50-54
95
25K→30K
15.5 - 18.6 mi
Overall
7852
Females
2951
F50-54
95
30K→35K
18.6 - 21.8 mi
Overall
7673
Females
2894
F50-54
96
35K→40K
21.8 - 24.9 mi
Overall
7265
Females
2744
F50-54
93
40K→Finish
24.9 - 26.2 mi
Overall
7078
Females
2664
F50-54
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
