Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:27 | 7:48 | 3.10 mi | 24:15 | 7:48 | +0:01 | |
15K | 1:12:52 | 7:49 | 3.11 mi | 24:25 | 7:52 | +0:04 | |
20K | 1:36:49 | 7:47 | 3.11 mi | 23:57 | 7:43 | -0:09 | |
25K | 2:01:08 | 7:48 | 3.10 mi | 24:19 | 7:50 | +0:07 | |
30K | 2:25:24 | 7:48 | 3.11 mi | 24:16 | 7:49 | -0:01 | |
35K | 2:49:37 | 7:48 | 3.11 mi | 24:13 | 7:48 | -0:01 | |
40K | 3:13:45 | 7:48 | 3.10 mi | 24:08 | 7:46 | -0:02 | |
Finish(26.22 mi) | 3:24:29 | 7:48 | 1.37 mi | 10:44 | 7:52 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
7:48 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
3:24:29
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 983 | 823 | 101 | 1105 | 929 | 105 |
| 10K | 3.10 mi | 1031-48 | 862-39 | 105-4 | 1111 | 933 | 111 |
| 15K | 3.11 mi | 1059-28 | 890-28 | 105 | 1105 | 929 | 105 |
| 20K | 3.11 mi | 1078-19 | 905-15 | 106-1 | 1225 | 1020 | 120 |
| 25K | 3.10 mi | 1069+9 | 900+5 | 104+2 | 1078 | 901 | 101 |
| 30K | 3.11 mi | 1027+42 | 863+37 | 103+1 | 893 | 746 | 89 |
| 35K | 3.11 mi | 942+85 | 786+77 | 93+10 | 648 | 546 | 59 |
| 40K | 3.10 mi | 839+103 | 697+89 | 82+11 | 554 | 456 | 53 |
| Finish(26.22 mi) | 1.37 mi | 838+1 | 693+4 | 80+2 | 1058 | 810 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1105
Males
929
M40-44
105
5K→10K
3.1 - 6.2 mi
Overall
1111
Males
933
M40-44
111
10K→15K
6.2 - 9.3 mi
Overall
1105
Males
929
M40-44
105
15K→20K
9.3 - 12.4 mi
Overall
1225
Males
1020
M40-44
120
20K→25K
12.4 - 15.5 mi
Overall
1078
Males
901
M40-44
101
25K→30K
15.5 - 18.6 mi
Overall
893
Males
746
M40-44
89
30K→35K
18.6 - 21.8 mi
Overall
648
Males
546
M40-44
59
35K→40K
21.8 - 24.9 mi
Overall
554
Males
456
M40-44
53
40K→Finish
24.9 - 26.2 mi
Overall
1058
Males
810
M40-44
96
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
