Race Timeline
The Course
Half Splits
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:33 | 7:35 | 3.11 mi | 23:33 | 7:35 | - | |
10K | 46:55 | 7:33 | 3.10 mi | 23:22 | 7:31 | -0:04 | |
15K | 1:10:38 | 7:35 | 3.11 mi | 23:43 | 7:38 | +0:07 | |
20K | 1:33:56 | 7:34 | 3.11 mi | 23:18 | 7:30 | -0:08 | |
25K | 1:57:42 | 7:35 | 3.10 mi | 23:46 | 7:39 | +0:09 | |
30K | 2:21:22 | 7:35 | 3.11 mi | 23:40 | 7:37 | -0:02 | |
35K | 2:45:34 | 7:37 | 3.11 mi | 24:12 | 7:47 | +0:10 | |
40K | 3:09:30 | 7:37 | 3.10 mi | 23:56 | 7:42 | -0:05 | |
Finish(26.22 mi) | 3:19:36 | 7:37 | 1.37 mi | 10:06 | 7:24 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:37 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:55:24
88% of race
Time at Steady Pace
24:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 801 | 684 | 122 | 869 | 746 | 125 |
| 10K | 3.10 mi | 806-5 | 690-6 | 119+3 | 809 | 694 | 119 |
| 15K | 3.11 mi | 821-15 | 705-15 | 120-1 | 869 | 746 | 125 |
| 20K | 3.11 mi | 841-20 | 722-17 | 123-3 | 932 | 790 | 131 |
| 25K | 3.10 mi | 825+16 | 706+16 | 121+2 | 854 | 723 | 120 |
| 30K | 3.11 mi | 790+35 | 677+29 | 117+4 | 716 | 615 | 108 |
| 35K | 3.11 mi | 741+49 | 634+43 | 110+7 | 636 | 537 | 92 |
| 40K | 3.10 mi | 683+58 | 584+50 | 103+7 | 515 | 425 | 73 |
| Finish(26.22 mi) | 1.37 mi | 664+19 | 565+19 | 102+1 | 617 | 503 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
869
Males
746
M35-39
125
5K→10K
3.1 - 6.2 mi
Overall
809
Males
694
M35-39
119
10K→15K
6.2 - 9.3 mi
Overall
869
Males
746
M35-39
125
15K→20K
9.3 - 12.4 mi
Overall
932
Males
790
M35-39
131
20K→25K
12.4 - 15.5 mi
Overall
854
Males
723
M35-39
120
25K→30K
15.5 - 18.6 mi
Overall
716
Males
615
M35-39
108
30K→35K
18.6 - 21.8 mi
Overall
636
Males
537
M35-39
92
35K→40K
21.8 - 24.9 mi
Overall
515
Males
425
M35-39
73
40K→Finish
24.9 - 26.2 mi
Overall
617
Males
503
M35-39
79
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
