Abi Salm
Minneapolis, MN
Bib: 4629 F 28
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:34 | 6:56 | 3.11 mi | 21:34 | 6:56 | - | |
10K | 43:38 | 7:01 | 3.10 mi | 22:04 | 7:06 | +0:10 | |
15K | 1:06:10 | 7:06 | 3.11 mi | 22:32 | 7:15 | +0:09 | |
20K | 1:29:04 | 7:10 | 3.11 mi | 22:54 | 7:22 | +0:07 | |
25K | 1:52:07 | 7:13 | 3.10 mi | 23:03 | 7:25 | +0:03 | |
30K | 2:17:29 | 7:23 | 3.11 mi | 25:22 | 8:10 | +0:45 | |
35K | 2:41:05 | 7:24 | 3.11 mi | 23:36 | 7:36 | -0:34 | |
40K | 3:03:58 | 7:24 | 3.10 mi | 22:53 | 7:22 | -0:14 | |
Finish(26.22 mi) | 3:14:06 | 7:25 | 1.37 mi | 10:08 | 7:26 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:25 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
2:48:44
87% of race
Time at Steady Pace
25:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 383 | 36 | 17 | 531 | 58 | 24 |
| 10K | 3.10 mi | 415-32 | 38-2 | 17 | 482 | 49 | 22 |
| 15K | 3.11 mi | 462-47 | 46-8 | 21-4 | 531 | 58 | 24 |
| 20K | 3.11 mi | 499-37 | 52-6 | 23-2 | 766 | 103 | 31 |
| 25K | 3.10 mi | 522-23 | 57-5 | 24-1 | 659 | 82 | 28 |
| 30K | 3.11 mi | 593-71 | 71-14 | 27-3 | 1325 | 244 | 76 |
| 35K | 3.11 mi | 580+13 | 72-1 | 27 | 499 | 69 | 26 |
| 40K | 3.10 mi | 508+72 | 66+6 | 24+3 | 347 | 54 | 20 |
| Finish(26.22 mi) | 1.37 mi | 510-2 | 66 | 24 | 635 | 117 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
531
Females
58
F25-29
24
5K→10K
3.1 - 6.2 mi
Overall
482
Females
49
F25-29
22
10K→15K
6.2 - 9.3 mi
Overall
531
Females
58
F25-29
24
15K→20K
9.3 - 12.4 mi
Overall
766
Females
103
F25-29
31
20K→25K
12.4 - 15.5 mi
Overall
659
Females
82
F25-29
28
25K→30K
15.5 - 18.6 mi
Overall
1325
Females
244
F25-29
76
30K→35K
18.6 - 21.8 mi
Overall
499
Females
69
F25-29
26
35K→40K
21.8 - 24.9 mi
Overall
347
Females
54
F25-29
20
40K→Finish
24.9 - 26.2 mi
Overall
635
Females
117
F25-29
45
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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