Race Timeline
The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 26:24 | 8:30 | -0:13 | |
15K | 1:20:01 | 8:35 | 3.11 mi | 26:32 | 8:32 | +0:02 | |
20K | 1:45:51 | 8:31 | 3.11 mi | 25:50 | 8:19 | -0:13 | |
25K | 2:12:25 | 8:31 | 3.10 mi | 26:34 | 8:33 | +0:14 | |
30K | 2:39:34 | 8:34 | 3.11 mi | 27:09 | 8:44 | +0:11 | |
35K | 3:11:24 | 8:48 | 3.11 mi | 31:50 | 10:15 | +1:31 | |
40K | 3:41:18 | 8:54 | 3.10 mi | 29:54 | 9:37 | -0:38 | |
Finish(26.22 mi) | 3:52:43 | 8:53 | 1.37 mi | 11:25 | 8:22 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:53 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:59
73% of race
Time at Slower Pace
1:01:44
27% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2339 | 1816 | 374 | 2214 | 1765 | 380 |
| 10K | 3.10 mi | 2244+95 | 1758+58 | 365+9 | 2176 | 1713 | 354 |
| 15K | 3.11 mi | 2225+19 | 1756+2 | 364+1 | 2214 | 1765 | 380 |
| 20K | 3.11 mi | 2176+49 | 1723+33 | 359+5 | 2137 | 1706 | 374 |
| 25K | 3.10 mi | 2154+22 | 1712+11 | 363-4 | 2122 | 1681 | 363 |
| 30K | 3.11 mi | 2130+24 | 1676+36 | 357+6 | 2112 | 1639 | 344 |
| 35K | 3.11 mi | 2345-215 | 1809-133 | 378-21 | 3492 | 2460 | 500 |
| 40K | 3.10 mi | 2329+16 | 1777+32 | 370+8 | 2468 | 1767 | 372 |
| Finish(26.22 mi) | 1.37 mi | 2269+60 | 1722+55 | 360+10 | 1655 | 1201 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2214
Males
1765
M25-29
380
5K→10K
3.1 - 6.2 mi
Overall
2176
Males
1713
M25-29
354
10K→15K
6.2 - 9.3 mi
Overall
2214
Males
1765
M25-29
380
15K→20K
9.3 - 12.4 mi
Overall
2137
Males
1706
M25-29
374
20K→25K
12.4 - 15.5 mi
Overall
2122
Males
1681
M25-29
363
25K→30K
15.5 - 18.6 mi
Overall
2112
Males
1639
M25-29
344
30K→35K
18.6 - 21.8 mi
Overall
3492
Males
2460
M25-29
500
35K→40K
21.8 - 24.9 mi
Overall
2468
Males
1767
M25-29
372
40K→Finish
24.9 - 26.2 mi
Overall
1655
Males
1201
M25-29
270
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
