Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:51 | 6:23 | 3.11 mi | 19:51 | 6:23 | - | |
10K | 39:31 | 6:22 | 3.10 mi | 19:40 | 6:20 | -0:03 | |
15K | 59:54 | 6:26 | 3.11 mi | 20:23 | 6:34 | +0:14 | |
20K | 1:19:08 | 6:22 | 3.11 mi | 19:14 | 6:11 | -0:23 | |
25K | 1:38:50 | 6:22 | 3.10 mi | 19:42 | 6:20 | +0:09 | |
30K | 1:58:51 | 6:23 | 3.11 mi | 20:01 | 6:27 | +0:07 | |
35K | 2:19:48 | 6:26 | 3.11 mi | 20:57 | 6:45 | +0:18 | |
40K | 2:41:45 | 6:30 | 3.10 mi | 21:57 | 7:04 | +0:19 | |
Finish(26.22 mi) | 2:51:25 | 6:33 | 1.37 mi | 9:40 | 7:05 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:11 /mi
Average Pace
6:33 /mi
Slowest Pace
7:05 /mi
Segments
Time at Faster Pace
2:19:48
82% of race
Time at Steady Pace
31:37
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 117 | 99 | 13 | 143 | 126 | 14 |
| 10K | 3.10 mi | 120-3 | 103-4 | 13 | 114 | 97 | 10 |
| 15K | 3.11 mi | 125-5 | 108-5 | 14-1 | 143 | 126 | 14 |
| 20K | 3.11 mi | 116+9 | 100+8 | 12+2 | 96 | 83 | 8 |
| 25K | 3.10 mi | 109+7 | 94+6 | 10+2 | 96 | 84 | 8 |
| 30K | 3.11 mi | 106+3 | 91+3 | 11-1 | 102 | 88 | 10 |
| 35K | 3.11 mi | 111-5 | 96-5 | 11 | 155 | 137 | 19 |
| 40K | 3.10 mi | 113-2 | 97-1 | 13-2 | 246 | 205 | 27 |
| Finish(26.22 mi) | 1.37 mi | 120-7 | 103-6 | 14-1 | 393 | 318 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
143
Males
126
M40-44
14
5K→10K
3.1 - 6.2 mi
Overall
114
Males
97
M40-44
10
10K→15K
6.2 - 9.3 mi
Overall
143
Males
126
M40-44
14
15K→20K
9.3 - 12.4 mi
Overall
96
Males
83
M40-44
8
20K→25K
12.4 - 15.5 mi
Overall
96
Males
84
M40-44
8
25K→30K
15.5 - 18.6 mi
Overall
102
Males
88
M40-44
10
30K→35K
18.6 - 21.8 mi
Overall
155
Males
137
M40-44
19
35K→40K
21.8 - 24.9 mi
Overall
246
Males
205
M40-44
27
40K→Finish
24.9 - 26.2 mi
Overall
393
Males
318
M40-44
36
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
