Race Timeline
The Course
Half Splits
Haakon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:33 | 7:39 | 3.10 mi | 23:35 | 7:35 | -0:08 | |
15K | 1:11:03 | 7:37 | 3.11 mi | 23:30 | 7:34 | -0:01 | |
20K | 1:34:10 | 7:35 | 3.11 mi | 23:07 | 7:26 | -0:08 | |
25K | 1:58:13 | 7:37 | 3.10 mi | 24:03 | 7:44 | +0:18 | |
30K | 2:23:44 | 7:43 | 3.11 mi | 25:31 | 8:13 | +0:29 | |
35K | 2:50:15 | 7:50 | 3.11 mi | 26:31 | 8:32 | +0:19 | |
40K | 3:18:24 | 7:59 | 3.10 mi | 28:09 | 9:04 | +0:32 | |
Finish(26.22 mi) | 3:30:15 | 8:01 | 1.37 mi | 11:51 | 8:41 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:01 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
23:07
11% of race
Time at Steady Pace
1:35:06
45% of race
Time at Slower Pace
1:32:02
44% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 907 | 764 | 150 | 799 | 688 | 141 |
| 10K | 3.10 mi | 895+12 | 761+3 | 149+1 | 890 | 756 | 152 |
| 15K | 3.11 mi | 876+19 | 746+15 | 146+3 | 799 | 688 | 141 |
| 20K | 3.11 mi | 866+10 | 739+7 | 148-2 | 859 | 733 | 162 |
| 25K | 3.10 mi | 869-3 | 741-2 | 152-4 | 971 | 815 | 183 |
| 30K | 3.11 mi | 927-58 | 784-43 | 168-16 | 1387 | 1124 | 243 |
| 35K | 3.11 mi | 970-43 | 810-26 | 179-11 | 1391 | 1093 | 244 |
| 40K | 3.10 mi | 1053-83 | 863-53 | 189-10 | 1802 | 1331 | 294 |
| Finish(26.22 mi) | 1.37 mi | 1089-36 | 888-25 | 201-12 | 2087 | 1501 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
799
Males
688
M25-29
141
5K→10K
3.1 - 6.2 mi
Overall
890
Males
756
M25-29
152
10K→15K
6.2 - 9.3 mi
Overall
799
Males
688
M25-29
141
15K→20K
9.3 - 12.4 mi
Overall
859
Males
733
M25-29
162
20K→25K
12.4 - 15.5 mi
Overall
971
Males
815
M25-29
183
25K→30K
15.5 - 18.6 mi
Overall
1387
Males
1124
M25-29
243
30K→35K
18.6 - 21.8 mi
Overall
1391
Males
1093
M25-29
244
35K→40K
21.8 - 24.9 mi
Overall
1802
Males
1331
M25-29
294
40K→Finish
24.9 - 26.2 mi
Overall
2087
Males
1501
M25-29
334
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
