Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:54 | 12:31 | 3.11 mi | 38:54 | 12:31 | - | |
10K | 1:21:48 | 13:10 | 3.10 mi | 42:54 | 13:48 | +1:17 | |
15K | 2:12:02 | 14:10 | 3.11 mi | 50:14 | 16:10 | +2:22 | |
20K | 2:59:06 | 14:25 | 3.11 mi | 47:04 | 15:09 | -1:01 | |
25K | 3:45:57 | 14:33 | 3.10 mi | 46:51 | 15:05 | -0:04 | |
30K | 4:35:13 | 14:46 | 3.11 mi | 49:16 | 15:51 | +0:46 | |
35K | 5:24:42 | 14:56 | 3.11 mi | 49:29 | 15:56 | +0:05 | |
40K | 6:15:07 | 15:06 | 3.10 mi | 50:25 | 16:14 | +0:18 | |
Finish(26.22 mi) | 6:33:09 | 15:00 | 1.37 mi | 18:02 | 13:13 | -3:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
15:00 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
1:39:50
25% of race
Time at Steady Pace
1:33:55
24% of race
Time at Slower Pace
3:19:24
51% of race
Average Pace: 15:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8042 | 5013 | 368 | 8417 | 5159 | 379 |
| 10K | 3.10 mi | 8268-226 | 5095-82 | 375-7 | 8357 | 5129 | 375 |
| 15K | 3.11 mi | 8397-129 | 5152-57 | 376-1 | 8417 | 5159 | 379 |
| 20K | 3.11 mi | 8399-2 | 5152 | 377-1 | 8366 | 5135 | 377 |
| 25K | 3.10 mi | 8391+8 | 5152 | 376+1 | 8243 | 5080 | 373 |
| 30K | 3.11 mi | 8381+10 | 5147+5 | 376 | 8237 | 5058 | 373 |
| 35K | 3.11 mi | 8378+3 | 5147 | 375+1 | 8036 | 4936 | 370 |
| 40K | 3.10 mi | 8382-4 | 5147 | 377-2 | 8074 | 4946 | 370 |
| Finish(26.22 mi) | 1.37 mi | 8366+16 | 5140+7 | 377 | 7393 | 4553 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8417
Males
5159
M45-49
379
5K→10K
3.1 - 6.2 mi
Overall
8357
Males
5129
M45-49
375
10K→15K
6.2 - 9.3 mi
Overall
8417
Males
5159
M45-49
379
15K→20K
9.3 - 12.4 mi
Overall
8366
Males
5135
M45-49
377
20K→25K
12.4 - 15.5 mi
Overall
8243
Males
5080
M45-49
373
25K→30K
15.5 - 18.6 mi
Overall
8237
Males
5058
M45-49
373
30K→35K
18.6 - 21.8 mi
Overall
8036
Males
4936
M45-49
370
35K→40K
21.8 - 24.9 mi
Overall
8074
Males
4946
M45-49
370
40K→Finish
24.9 - 26.2 mi
Overall
7393
Males
4553
M45-49
339
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
