Race Timeline
The Course
Half Splits
Emmet's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 55:27 | 8:55 | 3.10 mi | 27:19 | 8:48 | -0:15 | |
15K | 1:22:14 | 8:49 | 3.11 mi | 26:47 | 8:37 | -0:11 | |
20K | 1:48:40 | 8:45 | 3.11 mi | 26:26 | 8:30 | -0:07 | |
25K | 2:15:45 | 8:44 | 3.10 mi | 27:05 | 8:43 | +0:13 | |
30K | 2:43:13 | 8:45 | 3.11 mi | 27:28 | 8:50 | +0:07 | |
35K | 3:11:36 | 8:49 | 3.11 mi | 28:23 | 9:08 | +0:18 | |
40K | 3:39:29 | 8:50 | 3.10 mi | 27:53 | 8:58 | -0:10 | |
Finish(26.22 mi) | 3:51:09 | 8:49 | 1.37 mi | 11:40 | 8:33 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:49 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:26:45
63% of race
Time at Steady Pace
1:24:24
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3174 | 2400 | 377 | 2401 | 1891 | 293 |
| 10K | 3.10 mi | 2947+227 | 2245+155 | 343+34 | 2763 | 2122 | 324 |
| 15K | 3.11 mi | 2705+242 | 2090+155 | 326+17 | 2401 | 1891 | 293 |
| 20K | 3.11 mi | 2662+43 | 2064+26 | 321+5 | 2532 | 1978 | 313 |
| 25K | 3.10 mi | 2585+77 | 2007+57 | 309+12 | 2424 | 1894 | 288 |
| 30K | 3.11 mi | 2474+111 | 1925+82 | 284+25 | 2292 | 1769 | 270 |
| 35K | 3.11 mi | 2361+113 | 1822+103 | 273+11 | 2135 | 1606 | 251 |
| 40K | 3.10 mi | 2193+168 | 1685+137 | 257+16 | 1706 | 1265 | 198 |
| Finish(26.22 mi) | 1.37 mi | 2153+40 | 1646+39 | 252+5 | 1906 | 1388 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2401
Males
1891
M20-24
293
5K→10K
3.1 - 6.2 mi
Overall
2763
Males
2122
M20-24
324
10K→15K
6.2 - 9.3 mi
Overall
2401
Males
1891
M20-24
293
15K→20K
9.3 - 12.4 mi
Overall
2532
Males
1978
M20-24
313
20K→25K
12.4 - 15.5 mi
Overall
2424
Males
1894
M20-24
288
25K→30K
15.5 - 18.6 mi
Overall
2292
Males
1769
M20-24
270
30K→35K
18.6 - 21.8 mi
Overall
2135
Males
1606
M20-24
251
35K→40K
21.8 - 24.9 mi
Overall
1706
Males
1265
M20-24
198
40K→Finish
24.9 - 26.2 mi
Overall
1906
Males
1388
M20-24
237
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
