Sara Rondorf
Andover, MN
Bib: 4592 F 49
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 30:03 | 9:40 | 0:00 | |
15K | 1:28:02 | 9:27 | 3.11 mi | 27:56 | 8:59 | -0:41 | |
20K | 1:54:44 | 9:14 | 3.11 mi | 26:42 | 8:36 | -0:23 | |
25K | 2:21:22 | 9:06 | 3.10 mi | 26:38 | 8:34 | -0:02 | |
30K | 2:47:54 | 9:00 | 3.11 mi | 26:32 | 8:32 | -0:02 | |
35K | 3:17:40 | 9:05 | 3.11 mi | 29:46 | 9:35 | +1:03 | |
40K | 3:45:43 | 9:05 | 3.10 mi | 28:03 | 9:02 | -0:33 | |
Finish(26.22 mi) | 3:56:30 | 9:02 | 1.37 mi | 10:47 | 7:54 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:02 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
1:30:39
38% of race
Time at Steady Pace
55:59
24% of race
Time at Slower Pace
1:29:52
38% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4599 | 1280 | 92 | 3162 | 753 | 58 |
| 10K | 3.10 mi | 4729-130 | 1305-25 | 99-7 | 4888 | 1357 | 105 |
| 15K | 3.11 mi | 4239+490 | 1105+200 | 83+16 | 3162 | 753 | 58 |
| 20K | 3.11 mi | 3903+336 | 997+108 | 74+9 | 2735 | 614 | 44 |
| 25K | 3.10 mi | 3500+403 | 862+135 | 64+10 | 2154 | 446 | 32 |
| 30K | 3.11 mi | 3063+437 | 734+128 | 55+9 | 1818 | 385 | 27 |
| 35K | 3.11 mi | 2931+132 | 706+28 | 53+2 | 2741 | 715 | 50 |
| 40K | 3.10 mi | 2678+253 | 642+64 | 49+4 | 1774 | 455 | 30 |
| Finish(26.22 mi) | 1.37 mi | 2543+135 | 616+26 | 47+2 | 1106 | 259 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3162
Females
753
F45-49
58
5K→10K
3.1 - 6.2 mi
Overall
4888
Females
1357
F45-49
105
10K→15K
6.2 - 9.3 mi
Overall
3162
Females
753
F45-49
58
15K→20K
9.3 - 12.4 mi
Overall
2735
Females
614
F45-49
44
20K→25K
12.4 - 15.5 mi
Overall
2154
Females
446
F45-49
32
25K→30K
15.5 - 18.6 mi
Overall
1818
Females
385
F45-49
27
30K→35K
18.6 - 21.8 mi
Overall
2741
Females
715
F45-49
50
35K→40K
21.8 - 24.9 mi
Overall
1774
Females
455
F45-49
30
40K→Finish
24.9 - 26.2 mi
Overall
1106
Females
259
F45-49
9
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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