Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:06:34 | 10:43 | 3.10 mi | 33:00 | 10:37 | -0:11 | |
15K | 1:39:31 | 10:41 | 3.11 mi | 32:57 | 10:36 | -0:01 | |
20K | 2:11:07 | 10:33 | 3.11 mi | 31:36 | 10:10 | -0:26 | |
25K | 2:42:30 | 10:28 | 3.10 mi | 31:23 | 10:06 | -0:04 | |
30K | 3:14:02 | 10:25 | 3.11 mi | 31:32 | 10:09 | +0:03 | |
35K | 3:57:59 | 10:57 | 3.11 mi | 43:57 | 14:09 | +4:00 | |
40K | 4:38:02 | 11:11 | 3.10 mi | 40:03 | 12:53 | -1:16 | |
Finish(26.22 mi) | 4:52:17 | 11:09 | 1.37 mi | 14:15 | 10:27 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:09 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:28:17
71% of race
Time at Slower Pace
1:24:00
29% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6276 | 4221 | 318 | 6169 | 4218 | 315 |
| 10K | 3.10 mi | 6310-34 | 4257-36 | 321-3 | 6331 | 4276 | 320 |
| 15K | 3.11 mi | 6245+65 | 4240+17 | 317+4 | 6169 | 4218 | 315 |
| 20K | 3.11 mi | 6074+171 | 4147+93 | 311+6 | 5626 | 3900 | 286 |
| 25K | 3.10 mi | 5788+286 | 3998+149 | 301+10 | 4816 | 3419 | 252 |
| 30K | 3.11 mi | 5485+303 | 3809+189 | 284+17 | 4253 | 3006 | 220 |
| 35K | 3.11 mi | 5878-393 | 3984-175 | 301-17 | 7179 | 4485 | 346 |
| 40K | 3.10 mi | 5947-69 | 3973+11 | 303-2 | 6072 | 3814 | 284 |
| Finish(26.22 mi) | 1.37 mi | 5879+68 | 3929+44 | 300+3 | 4721 | 3012 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6169
Males
4218
M45-49
315
5K→10K
3.1 - 6.2 mi
Overall
6331
Males
4276
M45-49
320
10K→15K
6.2 - 9.3 mi
Overall
6169
Males
4218
M45-49
315
15K→20K
9.3 - 12.4 mi
Overall
5626
Males
3900
M45-49
286
20K→25K
12.4 - 15.5 mi
Overall
4816
Males
3419
M45-49
252
25K→30K
15.5 - 18.6 mi
Overall
4253
Males
3006
M45-49
220
30K→35K
18.6 - 21.8 mi
Overall
7179
Males
4485
M45-49
346
35K→40K
21.8 - 24.9 mi
Overall
6072
Males
3814
M45-49
284
40K→Finish
24.9 - 26.2 mi
Overall
4721
Males
3012
M45-49
222
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
