Race Timeline
The Course
Half Splits
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:01 | 7:53 | 3.10 mi | 24:36 | 7:55 | +0:03 | |
15K | 1:13:32 | 7:53 | 3.11 mi | 24:31 | 7:53 | -0:02 | |
20K | 1:37:41 | 7:52 | 3.11 mi | 24:09 | 7:46 | -0:07 | |
25K | 2:03:26 | 7:57 | 3.10 mi | 25:45 | 8:17 | +0:31 | |
30K | 2:33:24 | 8:14 | 3.11 mi | 29:58 | 9:39 | +1:22 | |
35K | 3:03:36 | 8:27 | 3.11 mi | 30:12 | 9:43 | +0:04 | |
40K | 3:36:59 | 8:44 | 3.10 mi | 33:23 | 10:45 | +1:02 | |
Finish(26.22 mi) | 3:50:07 | 8:47 | 1.37 mi | 13:08 | 9:38 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:47 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:26
54% of race
Time at Slower Pace
1:46:41
46% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1086 | 903 | 63 | 1158 | 973 | 66 |
| 10K | 3.10 mi | 1153-67 | 958-55 | 68-5 | 1281 | 1066 | 74 |
| 15K | 3.11 mi | 1142+11 | 949+9 | 66+2 | 1158 | 973 | 66 |
| 20K | 3.11 mi | 1178-36 | 980-31 | 69-3 | 1357 | 1117 | 79 |
| 25K | 3.10 mi | 1318-140 | 1087-107 | 76-7 | 1708 | 1377 | 95 |
| 30K | 3.11 mi | 1615-297 | 1311-224 | 95-19 | 3605 | 2620 | 189 |
| 35K | 3.11 mi | 1758-143 | 1394-83 | 100-5 | 2906 | 2120 | 154 |
| 40K | 3.10 mi | 2017-259 | 1560-166 | 110-10 | 3706 | 2483 | 182 |
| Finish(26.22 mi) | 1.37 mi | 2096-79 | 1613-53 | 111-1 | 3499 | 2327 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1158
Males
973
M45-49
66
5K→10K
3.1 - 6.2 mi
Overall
1281
Males
1066
M45-49
74
10K→15K
6.2 - 9.3 mi
Overall
1158
Males
973
M45-49
66
15K→20K
9.3 - 12.4 mi
Overall
1357
Males
1117
M45-49
79
20K→25K
12.4 - 15.5 mi
Overall
1708
Males
1377
M45-49
95
25K→30K
15.5 - 18.6 mi
Overall
3605
Males
2620
M45-49
189
30K→35K
18.6 - 21.8 mi
Overall
2906
Males
2120
M45-49
154
35K→40K
21.8 - 24.9 mi
Overall
3706
Males
2483
M45-49
182
40K→Finish
24.9 - 26.2 mi
Overall
3499
Males
2327
M45-49
149
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
