Sara Grosse
Roseville, MN
Bib: 4572 F 21
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 49:34 | 7:59 | 3.10 mi | 24:45 | 7:58 | -0:01 | |
15K | 1:14:26 | 7:59 | 3.11 mi | 24:52 | 8:00 | +0:02 | |
20K | 1:38:12 | 7:54 | 3.11 mi | 23:46 | 7:39 | -0:21 | |
25K | 2:01:55 | 7:51 | 3.10 mi | 23:43 | 7:38 | -0:01 | |
30K | 2:25:38 | 7:49 | 3.11 mi | 23:43 | 7:38 | 0:00 | |
35K | 2:49:16 | 7:47 | 3.11 mi | 23:38 | 7:36 | -0:02 | |
40K | 3:12:31 | 7:45 | 3.10 mi | 23:15 | 7:29 | -0:07 | |
Finish(26.22 mi) | 3:22:05 | 7:43 | 1.37 mi | 9:34 | 7:01 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:43 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
2:07:39
63% of race
Time at Steady Pace
1:14:26
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1253 | 219 | 49 | 1322 | 218 | 48 |
| 10K | 3.10 mi | 1293-40 | 226-7 | 51-2 | 1364 | 236 | 51 |
| 15K | 3.11 mi | 1288+5 | 218+8 | 50+1 | 1322 | 218 | 48 |
| 20K | 3.11 mi | 1233+55 | 204+14 | 48+2 | 1092 | 173 | 43 |
| 25K | 3.10 mi | 1125+108 | 181+23 | 44+4 | 841 | 122 | 32 |
| 30K | 3.11 mi | 1041+84 | 162+19 | 41+3 | 732 | 102 | 28 |
| 35K | 3.11 mi | 910+131 | 146+16 | 37+4 | 508 | 71 | 23 |
| 40K | 3.10 mi | 775+135 | 123+23 | 30+7 | 403 | 65 | 21 |
| Finish(26.22 mi) | 1.37 mi | 737+38 | 118+5 | 30 | 358 | 64 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1322
Females
218
F20-24
48
5K→10K
3.1 - 6.2 mi
Overall
1364
Females
236
F20-24
51
10K→15K
6.2 - 9.3 mi
Overall
1322
Females
218
F20-24
48
15K→20K
9.3 - 12.4 mi
Overall
1092
Females
173
F20-24
43
20K→25K
12.4 - 15.5 mi
Overall
841
Females
122
F20-24
32
25K→30K
15.5 - 18.6 mi
Overall
732
Females
102
F20-24
28
30K→35K
18.6 - 21.8 mi
Overall
508
Females
71
F20-24
23
35K→40K
21.8 - 24.9 mi
Overall
403
Females
65
F20-24
21
40K→Finish
24.9 - 26.2 mi
Overall
358
Females
64
F20-24
19
Passing Analysis
No position changes recorded for this athlete.
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