Race Timeline
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Half Splits
Amber's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 27:39 | 8:54 | -0:31 | |
15K | 1:24:28 | 9:04 | 3.11 mi | 27:35 | 8:53 | -0:01 | |
20K | 1:51:09 | 8:57 | 3.11 mi | 26:41 | 8:35 | -0:18 | |
25K | 2:18:15 | 8:54 | 3.10 mi | 27:06 | 8:43 | +0:08 | |
30K | 2:45:36 | 8:53 | 3.11 mi | 27:21 | 8:48 | +0:05 | |
35K | 3:13:05 | 8:53 | 3.11 mi | 27:29 | 8:51 | +0:03 | |
40K | 3:40:20 | 8:52 | 3.10 mi | 27:15 | 8:46 | -0:05 | |
Finish(26.22 mi) | 3:51:31 | 8:50 | 1.37 mi | 11:11 | 8:12 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:50 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:22:17
87% of race
Time at Steady Pace
29:14
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4041 | 1071 | 220 | 2865 | 643 | 139 |
| 10K | 3.10 mi | 3594+447 | 908+163 | 197+23 | 3040 | 720 | 159 |
| 15K | 3.11 mi | 3308+286 | 810+98 | 178+19 | 2865 | 643 | 139 |
| 20K | 3.11 mi | 3129+179 | 751+59 | 163+15 | 2716 | 607 | 133 |
| 25K | 3.10 mi | 2932+197 | 685+66 | 153+10 | 2432 | 527 | 119 |
| 30K | 3.11 mi | 2740+192 | 638+47 | 142+11 | 2226 | 500 | 113 |
| 35K | 3.11 mi | 2491+249 | 577+61 | 131+11 | 1759 | 403 | 92 |
| 40K | 3.10 mi | 2257+234 | 523+54 | 119+12 | 1494 | 358 | 79 |
| Finish(26.22 mi) | 1.37 mi | 2168+89 | 503+20 | 114+5 | 1439 | 370 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2865
Females
643
F20-24
139
5K→10K
3.1 - 6.2 mi
Overall
3040
Females
720
F20-24
159
10K→15K
6.2 - 9.3 mi
Overall
2865
Females
643
F20-24
139
15K→20K
9.3 - 12.4 mi
Overall
2716
Females
607
F20-24
133
20K→25K
12.4 - 15.5 mi
Overall
2432
Females
527
F20-24
119
25K→30K
15.5 - 18.6 mi
Overall
2226
Females
500
F20-24
113
30K→35K
18.6 - 21.8 mi
Overall
1759
Females
403
F20-24
92
35K→40K
21.8 - 24.9 mi
Overall
1494
Females
358
F20-24
79
40K→Finish
24.9 - 26.2 mi
Overall
1439
Females
370
F20-24
92
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
