Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 25:08 | 8:05 | -0:21 | |
15K | 1:16:50 | 8:15 | 3.11 mi | 25:30 | 8:12 | +0:07 | |
20K | 1:41:38 | 8:11 | 3.11 mi | 24:48 | 7:59 | -0:13 | |
25K | 2:06:52 | 8:10 | 3.10 mi | 25:14 | 8:07 | +0:08 | |
30K | 2:33:29 | 8:14 | 3.11 mi | 26:37 | 8:34 | +0:27 | |
35K | 3:00:58 | 8:19 | 3.11 mi | 27:29 | 8:51 | +0:17 | |
40K | 3:31:34 | 8:31 | 3.10 mi | 30:36 | 9:51 | +1:00 | |
Finish(26.22 mi) | 3:44:21 | 8:34 | 1.37 mi | 12:47 | 9:22 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:34 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:15:10
34% of race
Time at Steady Pace
1:18:19
35% of race
Time at Slower Pace
1:10:52
32% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1876 | 1502 | 318 | 1637 | 1343 | 289 |
| 10K | 3.10 mi | 1731+145 | 1399+103 | 293+25 | 1571 | 1286 | 270 |
| 15K | 3.11 mi | 1696+35 | 1378+21 | 295-2 | 1637 | 1343 | 289 |
| 20K | 3.11 mi | 1646+50 | 1347+31 | 289+6 | 1618 | 1321 | 286 |
| 25K | 3.10 mi | 1609+37 | 1316+31 | 282+7 | 1492 | 1216 | 268 |
| 30K | 3.11 mi | 1619-10 | 1313+3 | 280+2 | 1858 | 1455 | 308 |
| 35K | 3.11 mi | 1589+30 | 1280+33 | 274+6 | 1754 | 1348 | 291 |
| 40K | 3.10 mi | 1710-121 | 1345-65 | 292-18 | 2725 | 1931 | 397 |
| Finish(26.22 mi) | 1.37 mi | 1769-59 | 1384-39 | 297-5 | 3141 | 2120 | 453 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1637
Males
1343
M25-29
289
5K→10K
3.1 - 6.2 mi
Overall
1571
Males
1286
M25-29
270
10K→15K
6.2 - 9.3 mi
Overall
1637
Males
1343
M25-29
289
15K→20K
9.3 - 12.4 mi
Overall
1618
Males
1321
M25-29
286
20K→25K
12.4 - 15.5 mi
Overall
1492
Males
1216
M25-29
268
25K→30K
15.5 - 18.6 mi
Overall
1858
Males
1455
M25-29
308
30K→35K
18.6 - 21.8 mi
Overall
1754
Males
1348
M25-29
291
35K→40K
21.8 - 24.9 mi
Overall
2725
Males
1931
M25-29
397
40K→Finish
24.9 - 26.2 mi
Overall
3141
Males
2120
M25-29
453
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
