Race Timeline
The Course
Half Splits
Dustin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 52:44 | 8:29 | 3.10 mi | 26:12 | 8:26 | -0:06 | |
15K | 1:18:59 | 8:28 | 3.11 mi | 26:15 | 8:27 | +0:01 | |
20K | 1:45:04 | 8:27 | 3.11 mi | 26:05 | 8:24 | -0:03 | |
25K | 2:13:04 | 8:34 | 3.10 mi | 28:00 | 9:01 | +0:37 | |
30K | 2:49:36 | 9:06 | 3.11 mi | 36:32 | 11:46 | +2:45 | |
35K | 3:27:10 | 9:32 | 3.11 mi | 37:34 | 12:05 | +0:19 | |
40K | 4:08:49 | 10:01 | 3.10 mi | 41:39 | 13:24 | +1:19 | |
Finish(26.22 mi) | 4:30:13 | 10:19 | 1.37 mi | 21:24 | 15:41 | +2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:19 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:04
49% of race
Time at Slower Pace
2:17:09
51% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2018 | 1600 | 198 | 2017 | 1618 | 188 |
| 10K | 3.10 mi | 2030-12 | 1605-5 | 195+3 | 2076 | 1636 | 196 |
| 15K | 3.11 mi | 2006+24 | 1592+13 | 192+3 | 2017 | 1618 | 188 |
| 20K | 3.11 mi | 2064-58 | 1636-44 | 198-6 | 2328 | 1830 | 222 |
| 25K | 3.10 mi | 2282-218 | 1797-161 | 217-19 | 3108 | 2356 | 276 |
| 30K | 3.11 mi | 3284-1002 | 2471-674 | 293-76 | 6108 | 4002 | 479 |
| 35K | 3.11 mi | 3742-458 | 2734-263 | 337-44 | 5515 | 3572 | 429 |
| 40K | 3.10 mi | 4224-482 | 2992-258 | 368-31 | 6518 | 4071 | 481 |
| Finish(26.22 mi) | 1.37 mi | 4665-441 | 3244-252 | 402-34 | 8215 | 5025 | 578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2017
Males
1618
M40-44
188
5K→10K
3.1 - 6.2 mi
Overall
2076
Males
1636
M40-44
196
10K→15K
6.2 - 9.3 mi
Overall
2017
Males
1618
M40-44
188
15K→20K
9.3 - 12.4 mi
Overall
2328
Males
1830
M40-44
222
20K→25K
12.4 - 15.5 mi
Overall
3108
Males
2356
M40-44
276
25K→30K
15.5 - 18.6 mi
Overall
6108
Males
4002
M40-44
479
30K→35K
18.6 - 21.8 mi
Overall
5515
Males
3572
M40-44
429
35K→40K
21.8 - 24.9 mi
Overall
6518
Males
4071
M40-44
481
40K→Finish
24.9 - 26.2 mi
Overall
8215
Males
5025
M40-44
578
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
