Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:04 | 7:25 | 3.11 mi | 23:04 | 7:25 | - | |
10K | 45:26 | 7:19 | 3.10 mi | 22:22 | 7:12 | -0:13 | |
15K | 1:08:09 | 7:19 | 3.11 mi | 22:43 | 7:19 | +0:07 | |
20K | 1:30:16 | 7:16 | 3.11 mi | 22:07 | 7:07 | -0:12 | |
25K | 1:53:30 | 7:18 | 3.10 mi | 23:14 | 7:29 | +0:22 | |
30K | 2:20:53 | 7:33 | 3.11 mi | 27:23 | 8:49 | +1:20 | |
35K | 2:56:27 | 8:07 | 3.11 mi | 35:34 | 11:27 | +2:38 | |
40K | 3:39:34 | 8:50 | 3.10 mi | 43:07 | 13:53 | +2:26 | |
Finish(26.22 mi) | 3:55:45 | 9:00 | 1.37 mi | 16:11 | 11:52 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
9:00 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:53:30
48% of race
Time at Slower Pace
2:02:15
52% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 677 | 587 | 46 | 567 | 500 | 33 |
| 10K | 3.10 mi | 587+90 | 512+75 | 37+9 | 549 | 482 | 32 |
| 15K | 3.11 mi | 582+5 | 507+5 | 34+3 | 567 | 500 | 33 |
| 20K | 3.11 mi | 570+12 | 499+8 | 33+1 | 552 | 486 | 27 |
| 25K | 3.10 mi | 575-5 | 504-5 | 35-2 | 707 | 613 | 42 |
| 30K | 3.11 mi | 757-182 | 649-145 | 45-10 | 2244 | 1737 | 121 |
| 35K | 3.11 mi | 1328-571 | 1085-436 | 69-24 | 4869 | 3238 | 254 |
| 40K | 3.10 mi | 2198-870 | 1690-605 | 119-50 | 6883 | 4268 | 327 |
| Finish(26.22 mi) | 1.37 mi | 2489-291 | 1881-191 | 134-15 | 6370 | 3990 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
567
Males
500
M45-49
33
5K→10K
3.1 - 6.2 mi
Overall
549
Males
482
M45-49
32
10K→15K
6.2 - 9.3 mi
Overall
567
Males
500
M45-49
33
15K→20K
9.3 - 12.4 mi
Overall
552
Males
486
M45-49
27
20K→25K
12.4 - 15.5 mi
Overall
707
Males
613
M45-49
42
25K→30K
15.5 - 18.6 mi
Overall
2244
Males
1737
M45-49
121
30K→35K
18.6 - 21.8 mi
Overall
4869
Males
3238
M45-49
254
35K→40K
21.8 - 24.9 mi
Overall
6883
Males
4268
M45-49
327
40K→Finish
24.9 - 26.2 mi
Overall
6370
Males
3990
M45-49
305
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
