Race Timeline
The Course
Half Splits
Cory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 28:17 | 9:06 | +0:14 | |
15K | 1:24:15 | 9:02 | 3.11 mi | 28:24 | 9:08 | +0:02 | |
20K | 1:52:42 | 9:04 | 3.11 mi | 28:27 | 9:09 | +0:01 | |
25K | 2:22:17 | 9:10 | 3.10 mi | 29:35 | 9:31 | +0:22 | |
30K | 2:53:40 | 9:19 | 3.11 mi | 31:23 | 10:06 | +0:35 | |
35K | 3:26:47 | 9:30 | 3.11 mi | 33:07 | 10:40 | +0:34 | |
40K | 4:02:24 | 9:45 | 3.10 mi | 35:37 | 11:28 | +0:48 | |
Finish(26.22 mi) | 4:16:44 | 9:48 | 1.37 mi | 14:20 | 10:31 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:48 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
27:34
11% of race
Time at Steady Pace
1:54:43
45% of race
Time at Slower Pace
1:54:27
45% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2697 | 2063 | 424 | 3603 | 2703 | 542 |
| 10K | 3.10 mi | 3130-433 | 2369-306 | 484-60 | 3704 | 2757 | 552 |
| 15K | 3.11 mi | 3252-122 | 2455-86 | 498-14 | 3603 | 2703 | 542 |
| 20K | 3.11 mi | 3529-277 | 2652-197 | 540-42 | 4029 | 2975 | 597 |
| 25K | 3.10 mi | 3614-85 | 2709-57 | 549-9 | 3939 | 2899 | 586 |
| 30K | 3.11 mi | 3700-86 | 2746-37 | 551-2 | 4182 | 2966 | 599 |
| 35K | 3.11 mi | 3709-9 | 2716+30 | 549+2 | 3969 | 2737 | 563 |
| 40K | 3.10 mi | 3815-106 | 2737-21 | 554-5 | 4571 | 2941 | 594 |
| Finish(26.22 mi) | 1.37 mi | 3848-33 | 2740-3 | 557-3 | 4787 | 3053 | 600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3603
Males
2703
M30-34
542
5K→10K
3.1 - 6.2 mi
Overall
3704
Males
2757
M30-34
552
10K→15K
6.2 - 9.3 mi
Overall
3603
Males
2703
M30-34
542
15K→20K
9.3 - 12.4 mi
Overall
4029
Males
2975
M30-34
597
20K→25K
12.4 - 15.5 mi
Overall
3939
Males
2899
M30-34
586
25K→30K
15.5 - 18.6 mi
Overall
4182
Males
2966
M30-34
599
30K→35K
18.6 - 21.8 mi
Overall
3969
Males
2737
M30-34
563
35K→40K
21.8 - 24.9 mi
Overall
4571
Males
2941
M30-34
594
40K→Finish
24.9 - 26.2 mi
Overall
4787
Males
3053
M30-34
600
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
