Race Timeline
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 28:10 | 9:04 | -0:01 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 28:32 | 9:11 | +0:07 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:56 | 8:59 | -0:12 | |
25K | 2:21:09 | 9:05 | 3.10 mi | 28:18 | 9:07 | +0:08 | |
30K | 2:49:36 | 9:06 | 3.11 mi | 28:27 | 9:09 | +0:02 | |
35K | 3:18:13 | 9:07 | 3.11 mi | 28:37 | 9:13 | +0:04 | |
40K | 3:46:44 | 9:07 | 3.10 mi | 28:31 | 9:11 | -0:02 | |
Finish(26.22 mi) | 3:58:32 | 9:06 | 1.37 mi | 11:48 | 8:39 | -0:32 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:06 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
1:07:54
28% of race
Time at Steady Pace
2:50:38
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3225 | 2435 | 301 | 3704 | 2767 | 323 |
| 10K | 3.10 mi | 3329-104 | 2504-69 | 308-7 | 3572 | 2677 | 324 |
| 15K | 3.11 mi | 3469-140 | 2595-91 | 306+2 | 3704 | 2767 | 323 |
| 20K | 3.11 mi | 3561-92 | 2675-80 | 311-5 | 3708 | 2765 | 331 |
| 25K | 3.10 mi | 3456+105 | 2596+79 | 308+3 | 3286 | 2480 | 293 |
| 30K | 3.11 mi | 3283+173 | 2470+126 | 292+16 | 2859 | 2158 | 254 |
| 35K | 3.11 mi | 2999+284 | 2260+210 | 271+21 | 2269 | 1696 | 208 |
| 40K | 3.10 mi | 2753+246 | 2077+183 | 253+18 | 1961 | 1436 | 182 |
| Finish(26.22 mi) | 1.37 mi | 2713+40 | 2041+36 | 245+8 | 2039 | 1471 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3704
Males
2767
M40-44
323
5K→10K
3.1 - 6.2 mi
Overall
3572
Males
2677
M40-44
324
10K→15K
6.2 - 9.3 mi
Overall
3704
Males
2767
M40-44
323
15K→20K
9.3 - 12.4 mi
Overall
3708
Males
2765
M40-44
331
20K→25K
12.4 - 15.5 mi
Overall
3286
Males
2480
M40-44
293
25K→30K
15.5 - 18.6 mi
Overall
2859
Males
2158
M40-44
254
30K→35K
18.6 - 21.8 mi
Overall
2269
Males
1696
M40-44
208
35K→40K
21.8 - 24.9 mi
Overall
1961
Males
1436
M40-44
182
40K→Finish
24.9 - 26.2 mi
Overall
2039
Males
1471
M40-44
175
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
