Rob Molke
Minneapolis, MN
Bib: 4511 M 35
Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:47 | 6:03 | 3.11 mi | 18:47 | 6:03 | - | |
10K | 37:19 | 6:00 | 3.10 mi | 18:32 | 5:58 | -0:05 | |
15K | 56:08 | 6:01 | 3.11 mi | 18:49 | 6:03 | +0:05 | |
20K | 1:14:23 | 5:59 | 3.11 mi | 18:15 | 5:52 | -0:11 | |
25K | 1:32:41 | 5:58 | 3.10 mi | 18:18 | 5:53 | +0:01 | |
30K | 1:50:36 | 5:56 | 3.11 mi | 17:55 | 5:46 | -0:07 | |
35K | 2:08:39 | 5:55 | 3.11 mi | 18:03 | 5:49 | +0:03 | |
40K | 2:26:09 | 5:53 | 3.10 mi | 17:30 | 5:38 | -0:11 | |
Finish(26.22 mi) | 2:33:30 | 5:52 | 1.37 mi | 7:21 | 5:23 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:23 /mi
Average Pace
5:52 /mi
Slowest Pace
6:03 /mi
Segments
Time at Faster Pace
1:37:22
63% of race
Time at Steady Pace
56:08
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 65 | 52 | 9 | 51 | 40 | 8 |
| 10K | 3.10 mi | 55+10 | 43+9 | 9 | 53 | 41 | 8 |
| 15K | 3.11 mi | 52+3 | 40+3 | 8+1 | 51 | 40 | 8 |
| 20K | 3.11 mi | 50+2 | 39+1 | 8 | 50 | 39 | 8 |
| 25K | 3.10 mi | 50 | 39 | 8 | 32 | 30 | 8 |
| 30K | 3.11 mi | 46+4 | 37+2 | 8 | 16 | 15 | 2 |
| 35K | 3.11 mi | 36+10 | 30+7 | 7+1 | 20 | 18 | 2 |
| 40K | 3.10 mi | 30+6 | 27+3 | 6+1 | 10 | 10 | 2 |
| Finish(26.22 mi) | 1.37 mi | 30 | 27 | 6 | 7 | 7 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51
Males
40
M35-39
8
5K→10K
3.1 - 6.2 mi
Overall
53
Males
41
M35-39
8
10K→15K
6.2 - 9.3 mi
Overall
51
Males
40
M35-39
8
15K→20K
9.3 - 12.4 mi
Overall
50
Males
39
M35-39
8
20K→25K
12.4 - 15.5 mi
Overall
32
Males
30
M35-39
8
25K→30K
15.5 - 18.6 mi
Overall
16
Males
15
M35-39
2
30K→35K
18.6 - 21.8 mi
Overall
20
Males
18
M35-39
2
35K→40K
21.8 - 24.9 mi
Overall
10
Males
10
M35-39
2
40K→Finish
24.9 - 26.2 mi
Overall
7
Males
7
M35-39
2
Passing Analysis
No position changes recorded for this athlete.
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