Race Timeline
The Course
Half Splits
Soren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 41:11 | 6:38 | 3.10 mi | 20:13 | 6:30 | -0:15 | |
15K | 1:01:32 | 6:36 | 3.11 mi | 20:21 | 6:33 | +0:03 | |
20K | 1:20:58 | 6:31 | 3.11 mi | 19:26 | 6:15 | -0:18 | |
25K | 1:40:36 | 6:29 | 3.10 mi | 19:38 | 6:19 | +0:04 | |
30K | 2:00:45 | 6:29 | 3.11 mi | 20:09 | 6:29 | +0:10 | |
35K | 2:23:30 | 6:36 | 3.11 mi | 22:45 | 7:19 | +0:50 | |
40K | 2:50:28 | 6:52 | 3.10 mi | 26:58 | 8:41 | +1:22 | |
Finish(26.22 mi) | 3:00:04 | 6:52 | 1.37 mi | 9:36 | 7:02 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:15 /mi
Average Pace
6:52 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:00:45
67% of race
Time at Slower Pace
59:19
33% of race
Average Pace: 6:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 236 | 209 | 30 | 140 | 123 | 22 |
| 10K | 3.10 mi | 180+56 | 159+50 | 29+1 | 162 | 141 | 27 |
| 15K | 3.11 mi | 174+6 | 153+6 | 28+1 | 140 | 123 | 22 |
| 20K | 3.11 mi | 158+16 | 138+15 | 25+3 | 108 | 93 | 18 |
| 25K | 3.10 mi | 140+18 | 122+16 | 21+4 | 93 | 81 | 16 |
| 30K | 3.11 mi | 131+9 | 114+8 | 19+2 | 117 | 103 | 19 |
| 35K | 3.11 mi | 146-15 | 128-14 | 23-4 | 365 | 318 | 47 |
| 40K | 3.10 mi | 250-104 | 223-95 | 33-10 | 1381 | 1060 | 159 |
| Finish(26.22 mi) | 1.37 mi | 249+1 | 222+1 | 33 | 366 | 298 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
140
Males
123
M20-24
22
5K→10K
3.1 - 6.2 mi
Overall
162
Males
141
M20-24
27
10K→15K
6.2 - 9.3 mi
Overall
140
Males
123
M20-24
22
15K→20K
9.3 - 12.4 mi
Overall
108
Males
93
M20-24
18
20K→25K
12.4 - 15.5 mi
Overall
93
Males
81
M20-24
16
25K→30K
15.5 - 18.6 mi
Overall
117
Males
103
M20-24
19
30K→35K
18.6 - 21.8 mi
Overall
365
Males
318
M20-24
47
35K→40K
21.8 - 24.9 mi
Overall
1381
Males
1060
M20-24
159
40K→Finish
24.9 - 26.2 mi
Overall
366
Males
298
M20-24
45
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
