Race Timeline
The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:35 | 3.11 mi | 23:35 | 7:35 | - | |
10K | 45:40 | 7:21 | 3.10 mi | 22:05 | 7:06 | -0:29 | |
15K | 1:07:54 | 7:17 | 3.11 mi | 22:14 | 7:09 | +0:03 | |
20K | 1:29:13 | 7:11 | 3.11 mi | 21:19 | 6:52 | -0:17 | |
25K | 1:51:47 | 7:12 | 3.10 mi | 22:34 | 7:16 | +0:24 | |
30K | 2:13:41 | 7:10 | 3.11 mi | 21:54 | 7:03 | -0:13 | |
35K | 2:36:14 | 7:11 | 3.11 mi | 22:33 | 7:15 | +0:12 | |
40K | 3:00:35 | 7:16 | 3.10 mi | 24:21 | 7:50 | +0:35 | |
Finish(26.22 mi) | 3:10:33 | 7:16 | 1.37 mi | 9:58 | 7:18 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:16 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:22:37
75% of race
Time at Steady Pace
47:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 809 | 690 | 91 | 463 | 416 | 57 |
| 10K | 3.10 mi | 603+206 | 525+165 | 75+16 | 486 | 435 | 63 |
| 15K | 3.11 mi | 563+40 | 494+31 | 72+3 | 463 | 416 | 57 |
| 20K | 3.11 mi | 509+54 | 455+39 | 65+7 | 417 | 373 | 55 |
| 25K | 3.10 mi | 505+4 | 447+8 | 63+2 | 515 | 453 | 61 |
| 30K | 3.11 mi | 460+45 | 407+40 | 58+5 | 356 | 314 | 42 |
| 35K | 3.11 mi | 423+37 | 374+33 | 56+2 | 343 | 299 | 46 |
| 40K | 3.10 mi | 419+4 | 367+7 | 54+2 | 597 | 490 | 69 |
| Finish(26.22 mi) | 1.37 mi | 417+2 | 365+2 | 54 | 543 | 444 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
463
Males
416
M20-24
57
5K→10K
3.1 - 6.2 mi
Overall
486
Males
435
M20-24
63
10K→15K
6.2 - 9.3 mi
Overall
463
Males
416
M20-24
57
15K→20K
9.3 - 12.4 mi
Overall
417
Males
373
M20-24
55
20K→25K
12.4 - 15.5 mi
Overall
515
Males
453
M20-24
61
25K→30K
15.5 - 18.6 mi
Overall
356
Males
314
M20-24
42
30K→35K
18.6 - 21.8 mi
Overall
343
Males
299
M20-24
46
35K→40K
21.8 - 24.9 mi
Overall
597
Males
490
M20-24
69
40K→Finish
24.9 - 26.2 mi
Overall
543
Males
444
M20-24
67
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
