Carmen Orendain
Minneapolis, MN
Bib: 4501 F 45
Race Timeline
The Course
Half Splits
Carmen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:45 | 12:09 | 3.11 mi | 37:45 | 12:09 | - | |
10K | 1:17:39 | 12:30 | 3.10 mi | 39:54 | 12:51 | +0:42 | |
15K | 1:55:26 | 12:23 | 3.11 mi | 37:47 | 12:10 | -0:41 | |
20K | 2:33:26 | 12:21 | 3.11 mi | 38:00 | 12:14 | +0:04 | |
25K | 3:15:33 | 12:35 | 3.10 mi | 42:07 | 13:33 | +1:19 | |
30K | 4:00:57 | 12:56 | 3.11 mi | 45:24 | 14:37 | +1:04 | |
35K | 4:56:23 | 13:38 | 3.11 mi | 55:26 | 17:51 | +3:14 | |
40K | 5:42:16 | 13:46 | 3.10 mi | 45:53 | 14:46 | -3:05 | |
Finish(26.22 mi) | 6:02:52 | 13:51 | 1.37 mi | 20:36 | 15:06 | +0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
13:51 /mi
Slowest Pace
17:51 /mi
Segments
Time at Faster Pace
1:53:32
31% of race
Time at Steady Pace
1:22:01
23% of race
Time at Slower Pace
2:47:19
46% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7853 | 2889 | 228 | 7727 | 2798 | 218 |
| 10K | 3.10 mi | 8026-173 | 2980-91 | 233-5 | 8114 | 3036 | 240 |
| 15K | 3.11 mi | 7952+74 | 2937+43 | 231+2 | 7727 | 2798 | 218 |
| 20K | 3.11 mi | 7849+103 | 2885+52 | 228+3 | 7553 | 2720 | 215 |
| 25K | 3.10 mi | 7835+14 | 2868+17 | 227+1 | 7768 | 2860 | 229 |
| 30K | 3.11 mi | 7887-52 | 2908-40 | 232-5 | 7884 | 2968 | 234 |
| 35K | 3.11 mi | 8063-176 | 3016-108 | 238-6 | 8340 | 3187 | 255 |
| 40K | 3.10 mi | 8050+13 | 3020-4 | 239-1 | 7476 | 2839 | 227 |
| Finish(26.22 mi) | 1.37 mi | 8076-26 | 3039-19 | 240-1 | 8095 | 3109 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7727
Females
2798
F45-49
218
5K→10K
3.1 - 6.2 mi
Overall
8114
Females
3036
F45-49
240
10K→15K
6.2 - 9.3 mi
Overall
7727
Females
2798
F45-49
218
15K→20K
9.3 - 12.4 mi
Overall
7553
Females
2720
F45-49
215
20K→25K
12.4 - 15.5 mi
Overall
7768
Females
2860
F45-49
229
25K→30K
15.5 - 18.6 mi
Overall
7884
Females
2968
F45-49
234
30K→35K
18.6 - 21.8 mi
Overall
8340
Females
3187
F45-49
255
35K→40K
21.8 - 24.9 mi
Overall
7476
Females
2839
F45-49
227
40K→Finish
24.9 - 26.2 mi
Overall
8095
Females
3109
F45-49
247
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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