Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:48 | 3.11 mi | 24:15 | 7:48 | - | |
10K | 49:02 | 7:53 | 3.10 mi | 24:47 | 7:59 | +0:11 | |
15K | 1:16:05 | 8:10 | 3.11 mi | 27:03 | 8:42 | +0:43 | |
20K | 1:44:57 | 8:27 | 3.11 mi | 28:52 | 9:17 | +0:35 | |
25K | 2:15:20 | 8:43 | 3.10 mi | 30:23 | 9:47 | +0:30 | |
30K | 2:47:33 | 8:59 | 3.11 mi | 32:13 | 10:22 | +0:35 | |
35K | 3:24:18 | 9:24 | 3.11 mi | 36:45 | 11:50 | +1:28 | |
40K | 3:59:10 | 9:37 | 3.10 mi | 34:52 | 11:13 | -0:37 | |
Finish(26.22 mi) | 4:11:32 | 9:36 | 1.37 mi | 12:22 | 9:04 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
9:36 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
49:02
19% of race
Time at Steady Pace
1:38:40
39% of race
Time at Slower Pace
1:43:50
41% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1026 | 169 | 12 | 2556 | 557 | 61 |
| 10K | 3.10 mi | 1162-136 | 193-24 | 13-1 | 1412 | 250 | 24 |
| 15K | 3.11 mi | 1580-418 | 282-89 | 29-16 | 2556 | 557 | 61 |
| 20K | 3.11 mi | 2040-460 | 412-130 | 43-14 | 4279 | 1141 | 130 |
| 25K | 3.10 mi | 2543-503 | 552-140 | 57-14 | 4346 | 1183 | 137 |
| 30K | 3.11 mi | 3009-466 | 715-163 | 71-14 | 4535 | 1343 | 150 |
| 35K | 3.11 mi | 3512-503 | 909-194 | 103-32 | 5262 | 1820 | 192 |
| 40K | 3.10 mi | 3597-85 | 991-82 | 107-4 | 4299 | 1474 | 160 |
| Finish(26.22 mi) | 1.37 mi | 3504+93 | 961+30 | 106+1 | 2669 | 818 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2556
Females
557
F40-44
61
5K→10K
3.1 - 6.2 mi
Overall
1412
Females
250
F40-44
24
10K→15K
6.2 - 9.3 mi
Overall
2556
Females
557
F40-44
61
15K→20K
9.3 - 12.4 mi
Overall
4279
Females
1141
F40-44
130
20K→25K
12.4 - 15.5 mi
Overall
4346
Females
1183
F40-44
137
25K→30K
15.5 - 18.6 mi
Overall
4535
Females
1343
F40-44
150
30K→35K
18.6 - 21.8 mi
Overall
5262
Females
1820
F40-44
192
35K→40K
21.8 - 24.9 mi
Overall
4299
Females
1474
F40-44
160
40K→Finish
24.9 - 26.2 mi
Overall
2669
Females
818
F40-44
84
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
