Race Timeline
The Course
Half Splits
Ahmed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 54:26 | 8:46 | 3.10 mi | 27:03 | 8:42 | -0:07 | |
15K | 1:21:41 | 8:46 | 3.11 mi | 27:15 | 8:46 | +0:04 | |
20K | 1:49:27 | 8:48 | 3.11 mi | 27:46 | 8:56 | +0:10 | |
25K | 2:18:12 | 8:54 | 3.10 mi | 28:45 | 9:15 | +0:19 | |
30K | 2:47:57 | 9:01 | 3.11 mi | 29:45 | 9:35 | +0:20 | |
35K | 3:20:26 | 9:13 | 3.11 mi | 32:29 | 10:27 | +0:52 | |
40K | 3:48:36 | 9:12 | 3.10 mi | 28:10 | 9:04 | -1:23 | |
Finish(26.22 mi) | 3:58:38 | 9:06 | 1.37 mi | 10:02 | 7:21 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
9:06 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
10:02
4% of race
Time at Steady Pace
2:46:22
70% of race
Time at Slower Pace
1:02:14
26% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2555 | 1968 | 405 | 2652 | 2066 | 440 |
| 10K | 3.10 mi | 2601-46 | 2010-42 | 425-20 | 2614 | 2023 | 424 |
| 15K | 3.11 mi | 2628-27 | 2037-27 | 434-9 | 2652 | 2066 | 440 |
| 20K | 3.11 mi | 2770-142 | 2137-100 | 456-22 | 3603 | 2702 | 559 |
| 25K | 3.10 mi | 2922-152 | 2230-93 | 475-19 | 3533 | 2636 | 555 |
| 30K | 3.11 mi | 3076-154 | 2332-102 | 492-17 | 3501 | 2554 | 526 |
| 35K | 3.11 mi | 3208-132 | 2402-70 | 499-7 | 3709 | 2593 | 529 |
| 40K | 3.10 mi | 2898+310 | 2174+228 | 452+47 | 1814 | 1339 | 297 |
| Finish(26.22 mi) | 1.37 mi | 2720+178 | 2045+129 | 429+23 | 576 | 471 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2652
Males
2066
M25-29
440
5K→10K
3.1 - 6.2 mi
Overall
2614
Males
2023
M25-29
424
10K→15K
6.2 - 9.3 mi
Overall
2652
Males
2066
M25-29
440
15K→20K
9.3 - 12.4 mi
Overall
3603
Males
2702
M25-29
559
20K→25K
12.4 - 15.5 mi
Overall
3533
Males
2636
M25-29
555
25K→30K
15.5 - 18.6 mi
Overall
3501
Males
2554
M25-29
526
30K→35K
18.6 - 21.8 mi
Overall
3709
Males
2593
M25-29
529
35K→40K
21.8 - 24.9 mi
Overall
1814
Males
1339
M25-29
297
40K→Finish
24.9 - 26.2 mi
Overall
576
Males
471
M25-29
120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
