Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
10K | 52:59 | 8:32 | 3.10 mi | 26:17 | 8:28 | -0:08 | |
15K | 1:19:16 | 8:30 | 3.11 mi | 26:17 | 8:28 | 0:00 | |
20K | 1:44:31 | 8:25 | 3.11 mi | 25:15 | 8:08 | -0:20 | |
25K | 2:10:03 | 8:22 | 3.10 mi | 25:32 | 8:13 | +0:05 | |
30K | 2:35:32 | 8:21 | 3.11 mi | 25:29 | 8:12 | -0:01 | |
35K | 3:01:02 | 8:19 | 3.11 mi | 25:30 | 8:12 | 0:00 | |
40K | 3:27:11 | 8:20 | 3.10 mi | 26:09 | 8:25 | +0:13 | |
Finish(26.22 mi) | 3:37:48 | 8:19 | 1.37 mi | 10:37 | 7:47 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:19 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
3:11:06
88% of race
Time at Steady Pace
26:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2093 | 1651 | 251 | 2024 | 1625 | 242 |
| 10K | 3.10 mi | 2101-8 | 1652-1 | 253-2 | 2111 | 1656 | 255 |
| 15K | 3.11 mi | 2061+40 | 1627+25 | 248+5 | 2024 | 1625 | 242 |
| 20K | 3.11 mi | 1973+88 | 1568+59 | 238+10 | 1805 | 1463 | 216 |
| 25K | 3.10 mi | 1875+98 | 1502+66 | 229+9 | 1620 | 1317 | 205 |
| 30K | 3.11 mi | 1766+109 | 1418+84 | 213+16 | 1382 | 1121 | 183 |
| 35K | 3.11 mi | 1596+170 | 1285+133 | 198+15 | 1037 | 836 | 133 |
| 40K | 3.10 mi | 1469+127 | 1173+112 | 185+13 | 1127 | 870 | 137 |
| Finish(26.22 mi) | 1.37 mi | 1430+39 | 1140+33 | 179+6 | 973 | 759 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2024
Males
1625
M35-39
242
5K→10K
3.1 - 6.2 mi
Overall
2111
Males
1656
M35-39
255
10K→15K
6.2 - 9.3 mi
Overall
2024
Males
1625
M35-39
242
15K→20K
9.3 - 12.4 mi
Overall
1805
Males
1463
M35-39
216
20K→25K
12.4 - 15.5 mi
Overall
1620
Males
1317
M35-39
205
25K→30K
15.5 - 18.6 mi
Overall
1382
Males
1121
M35-39
183
30K→35K
18.6 - 21.8 mi
Overall
1037
Males
836
M35-39
133
35K→40K
21.8 - 24.9 mi
Overall
1127
Males
870
M35-39
137
40K→Finish
24.9 - 26.2 mi
Overall
973
Males
759
M35-39
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
