Race Timeline
The Course
Half Splits
Isaiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:55 | 6:44 | 3.11 mi | 20:55 | 6:44 | - | |
10K | 41:48 | 6:44 | 3.10 mi | 20:53 | 6:43 | -0:01 | |
15K | 1:02:57 | 6:45 | 3.11 mi | 21:09 | 6:48 | +0:05 | |
20K | 1:23:29 | 6:43 | 3.11 mi | 20:32 | 6:37 | -0:11 | |
25K | 1:44:15 | 6:43 | 3.10 mi | 20:46 | 6:41 | +0:04 | |
30K | 2:05:05 | 6:43 | 3.11 mi | 20:50 | 6:42 | +0:01 | |
35K | 2:26:13 | 6:43 | 3.11 mi | 21:08 | 6:48 | +0:06 | |
40K | 2:49:28 | 6:49 | 3.10 mi | 23:15 | 7:29 | +0:41 | |
Finish(26.22 mi) | 2:59:45 | 6:52 | 1.37 mi | 10:17 | 7:32 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:52 /mi
Slowest Pace
7:32 /mi
Segments
Time at Faster Pace
2:26:13
81% of race
Time at Steady Pace
33:32
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 228 | 201 | 40 | 229 | 201 | 45 |
| 10K | 3.10 mi | 244-16 | 219-18 | 45-5 | 245 | 218 | 50 |
| 15K | 3.11 mi | 236+8 | 212+7 | 47-2 | 229 | 201 | 45 |
| 20K | 3.11 mi | 237-1 | 211+1 | 45+2 | 233 | 208 | 45 |
| 25K | 3.10 mi | 224+13 | 198+13 | 42+3 | 195 | 176 | 39 |
| 30K | 3.11 mi | 210+14 | 186+12 | 40+2 | 192 | 171 | 35 |
| 35K | 3.11 mi | 199+11 | 178+8 | 38+2 | 176 | 155 | 33 |
| 40K | 3.10 mi | 228-29 | 201-23 | 40-2 | 397 | 333 | 76 |
| Finish(26.22 mi) | 1.37 mi | 244-16 | 217-16 | 43-3 | 747 | 594 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
229
Males
201
M25-29
45
5K→10K
3.1 - 6.2 mi
Overall
245
Males
218
M25-29
50
10K→15K
6.2 - 9.3 mi
Overall
229
Males
201
M25-29
45
15K→20K
9.3 - 12.4 mi
Overall
233
Males
208
M25-29
45
20K→25K
12.4 - 15.5 mi
Overall
195
Males
176
M25-29
39
25K→30K
15.5 - 18.6 mi
Overall
192
Males
171
M25-29
35
30K→35K
18.6 - 21.8 mi
Overall
176
Males
155
M25-29
33
35K→40K
21.8 - 24.9 mi
Overall
397
Males
333
M25-29
76
40K→Finish
24.9 - 26.2 mi
Overall
747
Males
594
M25-29
143
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
