Race Timeline
The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:16 | 8:08 | 3.11 mi | 25:16 | 8:08 | - | |
10K | 49:50 | 8:01 | 3.10 mi | 24:34 | 7:54 | -0:14 | |
15K | 1:14:48 | 8:02 | 3.11 mi | 24:58 | 8:02 | +0:08 | |
20K | 1:39:33 | 8:01 | 3.11 mi | 24:45 | 7:58 | -0:04 | |
25K | 2:05:30 | 8:05 | 3.10 mi | 25:57 | 8:21 | +0:23 | |
30K | 2:32:15 | 8:10 | 3.11 mi | 26:45 | 8:37 | +0:16 | |
35K | 3:04:54 | 8:30 | 3.11 mi | 32:39 | 10:31 | +1:54 | |
40K | 3:42:58 | 8:58 | 3.10 mi | 38:04 | 12:15 | +1:44 | |
Finish(26.22 mi) | 3:58:48 | 9:07 | 1.37 mi | 15:50 | 11:37 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:07 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:15
64% of race
Time at Slower Pace
1:26:33
36% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1491 | 1213 | 269 | 1428 | 1176 | 255 |
| 10K | 3.10 mi | 1391+100 | 1136+77 | 248+21 | 1257 | 1044 | 224 |
| 15K | 3.11 mi | 1381+10 | 1133+3 | 253-5 | 1428 | 1176 | 255 |
| 20K | 3.11 mi | 1440-59 | 1184-51 | 262-9 | 1591 | 1301 | 283 |
| 25K | 3.10 mi | 1489-49 | 1222-38 | 271-9 | 1800 | 1447 | 310 |
| 30K | 3.11 mi | 1543-54 | 1259-37 | 280-9 | 1917 | 1495 | 327 |
| 35K | 3.11 mi | 1833-290 | 1449-190 | 324-44 | 3767 | 2623 | 544 |
| 40K | 3.10 mi | 2446-613 | 1856-407 | 397-73 | 5449 | 3444 | 666 |
| Finish(26.22 mi) | 1.37 mi | 2731-285 | 2054-198 | 439-42 | 6121 | 3843 | 737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1428
Males
1176
M30-34
255
5K→10K
3.1 - 6.2 mi
Overall
1257
Males
1044
M30-34
224
10K→15K
6.2 - 9.3 mi
Overall
1428
Males
1176
M30-34
255
15K→20K
9.3 - 12.4 mi
Overall
1591
Males
1301
M30-34
283
20K→25K
12.4 - 15.5 mi
Overall
1800
Males
1447
M30-34
310
25K→30K
15.5 - 18.6 mi
Overall
1917
Males
1495
M30-34
327
30K→35K
18.6 - 21.8 mi
Overall
3767
Males
2623
M30-34
544
35K→40K
21.8 - 24.9 mi
Overall
5449
Males
3444
M30-34
666
40K→Finish
24.9 - 26.2 mi
Overall
6121
Males
3843
M30-34
737
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
