Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:14 | 7:48 | 3.11 mi | 24:14 | 7:48 | - | |
10K | 48:31 | 7:48 | 3.10 mi | 24:17 | 7:49 | +0:01 | |
15K | 1:13:13 | 7:51 | 3.11 mi | 24:42 | 7:57 | +0:08 | |
20K | 1:37:18 | 7:50 | 3.11 mi | 24:05 | 7:45 | -0:12 | |
25K | 2:02:56 | 7:55 | 3.10 mi | 25:38 | 8:15 | +0:30 | |
30K | 2:29:04 | 8:00 | 3.11 mi | 26:08 | 8:25 | +0:10 | |
35K | 2:58:21 | 8:12 | 3.11 mi | 29:17 | 9:26 | +1:01 | |
40K | 3:26:32 | 8:19 | 3.10 mi | 28:11 | 9:04 | -0:22 | |
Finish(26.22 mi) | 3:38:32 | 8:20 | 1.37 mi | 12:00 | 8:48 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:20 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
1:37:18
45% of race
Time at Steady Pace
51:46
24% of race
Time at Slower Pace
1:09:28
32% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1008 | 843 | 103 | 1235 | 1027 | 122 |
| 10K | 3.10 mi | 1050-42 | 878-35 | 107-4 | 1136 | 952 | 115 |
| 15K | 3.11 mi | 1106-56 | 925-47 | 110-3 | 1235 | 1027 | 122 |
| 20K | 3.11 mi | 1129-23 | 945-20 | 113-3 | 1320 | 1090 | 126 |
| 25K | 3.10 mi | 1235-106 | 1027-82 | 124-11 | 1656 | 1344 | 158 |
| 30K | 3.11 mi | 1318-83 | 1081-54 | 127-3 | 1649 | 1315 | 151 |
| 35K | 3.11 mi | 1455-137 | 1180-99 | 137-10 | 2536 | 1871 | 230 |
| 40K | 3.10 mi | 1446+9 | 1159+21 | 136+1 | 1818 | 1342 | 167 |
| Finish(26.22 mi) | 1.37 mi | 1466-20 | 1165-6 | 136 | 2292 | 1618 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1235
Males
1027
M40-44
122
5K→10K
3.1 - 6.2 mi
Overall
1136
Males
952
M40-44
115
10K→15K
6.2 - 9.3 mi
Overall
1235
Males
1027
M40-44
122
15K→20K
9.3 - 12.4 mi
Overall
1320
Males
1090
M40-44
126
20K→25K
12.4 - 15.5 mi
Overall
1656
Males
1344
M40-44
158
25K→30K
15.5 - 18.6 mi
Overall
1649
Males
1315
M40-44
151
30K→35K
18.6 - 21.8 mi
Overall
2536
Males
1871
M40-44
230
35K→40K
21.8 - 24.9 mi
Overall
1818
Males
1342
M40-44
167
40K→Finish
24.9 - 26.2 mi
Overall
2292
Males
1618
M40-44
199
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
