Kaila Laumann-Ally
Plymouth, MN
Bib: 4452 F 29
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 51:53 | 8:21 | 3.10 mi | 25:29 | 8:12 | -0:18 | |
15K | 1:17:38 | 8:20 | 3.11 mi | 25:45 | 8:17 | +0:05 | |
20K | 1:43:29 | 8:20 | 3.11 mi | 25:51 | 8:19 | +0:02 | |
25K | 2:09:16 | 8:19 | 3.10 mi | 25:47 | 8:18 | -0:01 | |
30K | 2:35:21 | 8:20 | 3.11 mi | 26:05 | 8:24 | +0:06 | |
35K | 3:02:18 | 8:23 | 3.11 mi | 26:57 | 8:40 | +0:16 | |
40K | 3:29:33 | 8:26 | 3.10 mi | 27:15 | 8:46 | +0:06 | |
Finish(26.22 mi) | 3:40:56 | 8:26 | 1.37 mi | 11:23 | 8:21 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:26 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:46:44
75% of race
Time at Steady Pace
54:12
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1954 | 389 | 108 | 1753 | 318 | 91 |
| 10K | 3.10 mi | 1844+110 | 359+30 | 96+12 | 1744 | 326 | 91 |
| 15K | 3.11 mi | 1803+41 | 343+16 | 95+1 | 1753 | 318 | 91 |
| 20K | 3.11 mi | 1856-53 | 359-16 | 101-6 | 2144 | 426 | 114 |
| 25K | 3.10 mi | 1799+57 | 342+17 | 97+4 | 1720 | 332 | 98 |
| 30K | 3.11 mi | 1747+52 | 336+6 | 95+2 | 1633 | 324 | 99 |
| 35K | 3.11 mi | 1673+74 | 332+4 | 98-3 | 1563 | 345 | 107 |
| 40K | 3.10 mi | 1601+72 | 327+5 | 99-1 | 1492 | 357 | 108 |
| Finish(26.22 mi) | 1.37 mi | 1590+11 | 332-5 | 99 | 1617 | 433 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1753
Females
318
F25-29
91
5K→10K
3.1 - 6.2 mi
Overall
1744
Females
326
F25-29
91
10K→15K
6.2 - 9.3 mi
Overall
1753
Females
318
F25-29
91
15K→20K
9.3 - 12.4 mi
Overall
2144
Females
426
F25-29
114
20K→25K
12.4 - 15.5 mi
Overall
1720
Females
332
F25-29
98
25K→30K
15.5 - 18.6 mi
Overall
1633
Females
324
F25-29
99
30K→35K
18.6 - 21.8 mi
Overall
1563
Females
345
F25-29
107
35K→40K
21.8 - 24.9 mi
Overall
1492
Females
357
F25-29
108
40K→Finish
24.9 - 26.2 mi
Overall
1617
Females
433
F25-29
129
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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