Race Timeline
The Course
Half Splits
Channing's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 26:04 | 8:23 | -0:03 | |
15K | 1:17:29 | 8:19 | 3.11 mi | 25:13 | 8:07 | -0:16 | |
20K | 1:42:18 | 8:14 | 3.11 mi | 24:49 | 7:59 | -0:08 | |
25K | 2:07:39 | 8:13 | 3.10 mi | 25:21 | 8:10 | +0:11 | |
30K | 2:34:23 | 8:17 | 3.11 mi | 26:44 | 8:36 | +0:26 | |
35K | 3:00:39 | 8:18 | 3.11 mi | 26:16 | 8:27 | -0:09 | |
40K | 3:28:20 | 8:23 | 3.10 mi | 27:41 | 8:55 | +0:28 | |
Finish(26.22 mi) | 3:39:30 | 8:23 | 1.37 mi | 11:10 | 8:11 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:23 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:11:49
87% of race
Time at Steady Pace
27:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1873 | 1500 | 218 | 1535 | 1260 | 190 |
| 10K | 3.10 mi | 1902-29 | 1519-19 | 226-8 | 1982 | 1577 | 240 |
| 15K | 3.11 mi | 1786+116 | 1440+79 | 215+11 | 1535 | 1260 | 190 |
| 20K | 3.11 mi | 1732+54 | 1404+36 | 207+8 | 1624 | 1326 | 200 |
| 25K | 3.10 mi | 1678+54 | 1363+41 | 197+10 | 1541 | 1256 | 187 |
| 30K | 3.11 mi | 1676+2 | 1353+10 | 196+1 | 1905 | 1487 | 219 |
| 35K | 3.11 mi | 1572+104 | 1266+87 | 184+12 | 1311 | 1031 | 158 |
| 40K | 3.10 mi | 1538+34 | 1222+44 | 179+5 | 1625 | 1212 | 190 |
| Finish(26.22 mi) | 1.37 mi | 1522+16 | 1202+20 | 178+1 | 1423 | 1053 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1535
Males
1260
M20-24
190
5K→10K
3.1 - 6.2 mi
Overall
1982
Males
1577
M20-24
240
10K→15K
6.2 - 9.3 mi
Overall
1535
Males
1260
M20-24
190
15K→20K
9.3 - 12.4 mi
Overall
1624
Males
1326
M20-24
200
20K→25K
12.4 - 15.5 mi
Overall
1541
Males
1256
M20-24
187
25K→30K
15.5 - 18.6 mi
Overall
1905
Males
1487
M20-24
219
30K→35K
18.6 - 21.8 mi
Overall
1311
Males
1031
M20-24
158
35K→40K
21.8 - 24.9 mi
Overall
1625
Males
1212
M20-24
190
40K→Finish
24.9 - 26.2 mi
Overall
1423
Males
1053
M20-24
181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
